Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Holmes Lisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Holmes Lisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Holmes Lisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holmes Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:05 | 09:13 to 05:08 | 42.3% |
| Burpees Broad Jump | 02:38 | 09:08 to 06:30 | 27.3% |
| Sandbag Lunges | 01:17 | 06:19 to 05:02 | 13.3% |
| Sled Pull | 01:10 | 07:04 to 05:54 | 12.1% |
| Farmers Carry | 00:23 | 02:40 to 02:17 | 4.0% |
| Rowing | 00:06 | 05:33 to 05:27 | 1.0% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Run Total | 00:00 | 43:54 to 43:54 | 0.0% |
| Holmes Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 05:23 -02:09 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:14 | 05:14 -00:23 | 05:23 -02:09 |
| Running 2 | 05:33 | 08:05 | 05:44 -00:11 | 10:37 -02:32 |
| Sled Push | 02:37 | 13:38 | 02:55 -00:18 | 16:21 -02:43 |
| Running 3 | 05:52 | 16:15 | 06:05 -00:13 | 19:16 -03:01 |
| Sled Pull | 07:04 | 22:07 | 06:14 +00:50 | 25:21 -03:14 |
| Running 4 | 05:54 | 29:11 | 06:05 -00:11 | 31:35 -02:24 |
| Burpees Broad Jump | 09:08 | 35:05 | 06:47 +02:21 | 37:40 -02:35 |
| Running 5 | 06:21 | 44:13 | 06:15 +00:06 | 44:27 -00:14 |
| Rowing | 05:33 | 50:34 | 05:31 +00:02 | 50:42 -00:08 |
| Running 6 | 06:22 | 56:07 | 06:09 +00:13 | 56:13 -00:06 |
| Farmers Carry | 02:40 | 01:02:29 | 02:25 +00:15 | 01:02:22 +00:07 |
| Running 7 | 06:11 | 01:05:09 | 06:07 +00:04 | 01:04:47 +00:22 |
| Sandbag Lunges | 06:19 | 01:11:20 | 05:13 +01:06 | 01:10:54 +00:26 |
| Running 8 | 04:31 | 01:17:39 | 06:41 -02:10 | 01:16:07 +01:32 |
| Wall Balls | 09:13 | 01:22:10 | 05:31 +03:42 | 01:22:48 -00:38 |
| Roxzone | 04:45 | 01:35:58 | 07:39 -02:54 | 01:35:58 |
Lisa Holmes has shown an impressive performance in 2024 Dublin HYROX race, ranking in the top 19% of all athletes and the top 22% in her age group. Her total running time of 00:43:54 is 5 minutes faster than the average, indicating her strength in running. She started fast in the first four running segments, gaining significant time against the average. However, there was a decrease in performance in the later running segments, indicating a potential fatigue factor. Lisa's performance in the roxzone was commendable, with a time of 00:04:45, almost 3 minutes faster than the average. This shows her strong fitness level and efficient transition time.
Considering Lisa's strong running performance, she should aim to maintain a consistent pace throughout the race. Starting off too fast can lead to fatigue in the later segments. She should also focus on her transition times, ensuring she moves efficiently between exercise zones. Additionally, working on her technique for the strength-based exercises can help improve her performance and speed in these segments. Lastly, incorporating more strength training into her routine can help balance her running prowess and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Etchells Shawnie | 2024 Manchester | 01:35:46 | |
| Mccotter Elizabeth | 2024 Malaga | 01:35:28 | |
| Campos Melissa | 2023 Singapore | 01:36:26 | |
| Kouwijzer Stacey | 2023 Rotterdam | 01:36:04 | |
| Guerry Typhaine | 2024 Paris | 01:35:53 | |
| Van Der Corput Nikki | 2022 Amsterdam | 01:35:47 | |
| Mortiboys Andrea | 2022 London | 01:36:27 | |
| Kartal Veronika | 2022 Basel | 01:35:48 | |
| Stevens Sarah | 2024 Rimini | 01:36:08 | |
| Wang Leanne | 2024 Singapore National Stadium | 01:36:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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