Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:27 (From 08:52 to 06:25) | 47.6% |
| Sandbag Lunges | 01:26 (From 06:31 to 05:05) | 27.8% |
| Ski Erg | 00:36 (From 05:03 to 04:27) | 11.7% |
| Rowing | 00:27 (From 05:16 to 04:49) | 8.7% |
| BBJ | 00:13 (From 05:32 to 05:19) | 4.2% |
| Sled Push | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sled Pull | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Run Total | 00:00 (From 41:44 to 41:44) | 0.0% |
| Grawert Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:45 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:03 | 04:29 +00:34 | 04:45 +00:18 |
| Running 2 | 04:44 | 10:06 | 05:06 -00:22 | 09:14 +00:52 |
| Sled Push | 01:40 | 14:50 | 02:59 -01:19 | 14:20 +00:30 |
| Running 3 | 05:16 | 16:30 | 05:33 -00:17 | 17:19 -00:49 |
| Sled Pull | 04:39 | 21:46 | 05:07 -00:28 | 22:52 -01:06 |
| Running 4 | 05:06 | 26:25 | 05:32 -00:26 | 27:59 -01:34 |
| Burpees Broad Jump | 05:32 | 31:31 | 05:38 -00:06 | 33:31 -02:00 |
| Running 5 | 05:14 | 37:03 | 05:43 -00:29 | 39:09 -02:06 |
| Rowing | 05:16 | 42:17 | 04:53 +00:23 | 44:52 -02:35 |
| Running 6 | 05:08 | 47:33 | 05:34 -00:26 | 49:45 -02:12 |
| Farmers Carry | 02:04 | 52:41 | 02:15 -00:11 | 55:19 -02:38 |
| Running 7 | 05:09 | 54:45 | 05:33 -00:24 | 57:34 -02:49 |
| Sandbag Lunges | 06:31 | 59:54 | 05:22 +01:09 | 01:03:07 -03:13 |
| Running 8 | 06:07 | 01:06:25 | 06:14 -00:07 | 01:08:29 -02:04 |
| Wall Balls | 08:52 | 01:12:32 | 06:47 +02:05 | 01:14:43 -02:11 |
| Roxzone | 07:26 | 01:28:43 | 07:13 +00:13 | 01:28:43 |
Tim Grawert demonstrated a strong performance in the 2024 Hamburg HYROX race. His overall rank of 728 and a rank of 71 in his age group, both within the top 64%, show a strong potential. Notably, his total running time was 02:33 faster than average, which suggests he has a runner's profile, excelling in endurance-based segments. His best running lap was impressively quick at 00:04:44.
Tim started the race a little slower than average in the first running segment but quickly made up for it in the subsequent segments. This indicates a potential pacing strategy that he might be following, starting slower and gradually picking up speed. However, this may also indicate room for improvement in his initial race pacing.
His overall performance was a mixed bag of strength and endurance, but his faster total running time compared to slower strength segments (Ski Erg, Sandbag Lunges, Wall Balls) suggests he leans more towards a running profile.
Based on Tim's performance, a few race strategies could help improve his performance:
| Similar Athletes | |||
|---|---|---|---|
| Smalley Andy | 2024 London | 01:28:34 | |
| Adams Daniel | 2023 London | 01:28:58 | |
| Siebert Peter | 2023 Frankfurt | 01:28:59 | |
| Moyle Fraser | 2022 London | 01:28:42 | |
| Spatafora Maurizio | 2023 Milan | 01:28:14 | |
| Bollettino Kellen | 2023 Chicago | 01:28:20 | |
| Neill Gary | 2023 Glasgow | 01:28:42 | |
| Günther Matthias | 2024 Frankfurt | 01:28:50 | |
| Fong Alex | 2023 Singapore | 01:29:04 | |
| Gillenwater Ashley | 2024 Chicago Navy Pier | 01:28:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Grawert Tim
