Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:33 (From 46:44 to 43:11) | 54.5% |
| BBJ | 02:58 (From 08:20 to 05:22) | 45.5% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Push | 00:00 (From 02:37 to 02:37) | 0.0% |
| Sled Pull | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:11 to 04:11) | 0.0% |
| Wall Balls | 00:00 (From 05:43 to 05:43) | 0.0% |
| Grant Frazer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:46 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:53 | 04:30 -00:15 | 04:46 +00:07 |
| Running 2 | 04:55 | 09:08 | 05:06 -00:11 | 09:16 -00:08 |
| Sled Push | 02:37 | 14:03 | 03:01 -00:24 | 14:22 -00:19 |
| Running 3 | 05:11 | 16:40 | 05:33 -00:22 | 17:23 -00:43 |
| Sled Pull | 04:11 | 21:51 | 05:09 -00:58 | 22:56 -01:05 |
| Running 4 | 05:38 | 26:02 | 05:33 +00:05 | 28:05 -02:03 |
| Burpees Broad Jump | 08:20 | 31:40 | 05:39 +02:41 | 33:38 -01:58 |
| Running 5 | 06:21 | 40:00 | 05:44 +00:37 | 39:17 +00:43 |
| Rowing | 04:41 | 46:21 | 04:53 -00:12 | 45:01 +01:20 |
| Running 6 | 05:48 | 51:02 | 05:35 +00:13 | 49:54 +01:08 |
| Farmers Carry | 02:08 | 56:50 | 02:16 -00:08 | 55:29 +01:21 |
| Running 7 | 05:24 | 58:58 | 05:33 -00:09 | 57:45 +01:13 |
| Sandbag Lunges | 04:11 | 01:04:22 | 05:24 -01:13 | 01:03:18 +01:04 |
| Running 8 | 08:39 | 01:08:33 | 06:15 +02:24 | 01:08:42 -00:09 |
| Wall Balls | 05:43 | 01:17:12 | 06:51 -01:08 | 01:14:57 +02:15 |
| Roxzone | 06:16 | 01:29:01 | 07:13 -00:57 | 01:29:01 |
Analysis of Splits:
1. Running 1: Frazer's time of 00:04:53 was 00:17 slower than the average. This suggests that he may need to work on his speed and endurance during the initial running segment of the race. Incorporating interval training and tempo runs into his training routine can help improve his performance in this area.
2. Burpees Broad Jump: Frazer's time of 00:08:20 was 03:04 slower than the average. This segment seems to be a weakness for him, and it may be beneficial for him to focus on improving his upper body strength and explosiveness. Incorporating exercises such as push-ups, pull-ups, and box jumps into his training routine can help him improve his performance in this segment.
3. Running 8: Frazer's time of 00:08:39 was 02:17 slower than the average. This suggests that he may need to work on his endurance during the final running segment of the race. Long distance runs and hill training can be effective strategies to improve his performance in this area.
4. Running 5: Frazer's time of 00:06:21 was 00:37 slower than the average. To improve his performance in this segment, he can focus on improving his speed and endurance through interval training and tempo runs.
5. Best Lap: Frazer's time of 00:04:53 indicates that he performed well during his fastest lap. This suggests that he has the potential for speed and should continue to focus on improving his running performance.
6. Running 6: Frazer's time of 00:05:48 was 00:13 slower than the average. To improve his performance in this segment, he can focus on increasing his speed and endurance through interval training and tempo runs.
In conclusion, Frazer Grant showed a strong performance in the HYROX race. By focusing on improving his performance in specific segments such as Running 1, Burpees Broad Jump, Running 8, Running 5, and Running 6, he can further enhance his overall performance. Incorporating specific training strategies and techniques such as interval training, tempo runs, and strength exercises into his training routine will help him address these areas of improvement. Implementing race strategies such as pacing, efficient transitions, mental preparation, and proper nutrition and hydration will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mackessy Derek | 2024 Dublin | 01:29:03 | |
| Retamoza Esteban | 2024 Hong Kong | 01:28:56 | |
| Clough Tom | 2024 Birmingham | 01:29:25 | |
| Berger Daniel | 2023 München | 01:29:21 | |
| Mertens Mark | 2022 Amsterdam | 01:28:54 | |
| Donnelly Conor | 2024 Berlin | 01:28:47 | |
| Benjamin Lg | 2022 Hamburg | 01:29:07 | |
| Bunce James | 2024 Birmingham | 01:29:29 | |
| Humbert Éric | 2024 Bordeaux | 01:29:26 | |
| Dowd Tom | 2024 Köln | 01:29:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Grant Frazer
