Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mackessy Derek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mackessy Derek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mackessy Derek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackessy Derek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:47 | 09:15 to 06:28 | 35.4% |
| Sandbag Lunges | 01:58 | 07:05 to 05:07 | 25.0% |
| Burpees Broad Jump | 01:41 | 07:03 to 05:22 | 21.4% |
| Sled Pull | 00:40 | 05:34 to 04:54 | 8.5% |
| Farmers Carry | 00:37 | 02:46 to 02:09 | 7.8% |
| Sled Push | 00:09 | 03:01 to 02:52 | 1.9% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 40:27 to 40:27 | 0.0% |
| Mackessy Derek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:45 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:14 | 04:30 -00:06 | 04:45 -01:31 |
| Running 2 | 05:09 | 07:38 | 05:06 +00:03 | 09:15 -01:37 |
| Sled Push | 03:01 | 12:47 | 03:01 +00:00 | 14:21 -01:34 |
| Running 3 | 05:26 | 15:48 | 05:33 -00:07 | 17:22 -01:34 |
| Sled Pull | 05:34 | 21:14 | 05:09 +00:25 | 22:55 -01:41 |
| Running 4 | 05:41 | 26:48 | 05:33 +00:08 | 28:04 -01:16 |
| Burpees Broad Jump | 07:03 | 32:29 | 05:39 +01:24 | 33:37 -01:08 |
| Running 5 | 05:31 | 39:32 | 05:44 -00:13 | 39:16 +00:16 |
| Rowing | 04:47 | 45:03 | 04:53 -00:06 | 45:00 +00:03 |
| Running 6 | 05:42 | 49:50 | 05:35 +00:07 | 49:53 -00:03 |
| Farmers Carry | 02:46 | 55:32 | 02:16 +00:30 | 55:28 +00:04 |
| Running 7 | 05:35 | 58:18 | 05:34 +00:01 | 57:44 +00:34 |
| Sandbag Lunges | 07:05 | 01:03:53 | 05:23 +01:42 | 01:03:18 +00:35 |
| Running 8 | 04:12 | 01:10:58 | 06:15 -02:03 | 01:08:41 +02:17 |
| Wall Balls | 09:15 | 01:15:10 | 06:51 +02:24 | 01:14:56 +00:14 |
| Roxzone | 04:46 | 01:29:03 | 07:16 -02:30 | 01:29:03 |
Derek Mackessy, participating in the Age Group 40-44 category, showcased an impressive performance at the 2024 Dublin Hyrox event. His overall rank of 1127 placed him in the top 41% of all 2696 athletes. Furthermore, his rank in his age group was 191, placing him in the top 39% of 480 athletes. This positioning highlights Derek's competitive nature and potential for improvement.
With a total running time of 00:40:27, Derek was 03:55 faster than average. This indicates that his running proficiency is above par, which is also reflected in the fact that he had the best running lap at 00:04:12.
However, Derek's pacing could use some improvement. While he started strong in the first running segment, he slowed down in the subsequent stages. This may indicate that he started too fast and exhausted himself early on. Balancing his pace throughout the race could significantly enhance his performance.
Given his faster total running time and slower-than-average roxzone time, Derek appears to have a stronger runner's profile. While his overall fitness is commendable, focusing on strength training and improving transition times could help him emerge as a more well-rounded, hybrid athlete.
Firstly, Derek should consider adjusting his pacing strategy. Starting too fast might cause him to tire quickly, negatively affecting his performance in later stages. A more balanced approach, where he conserves energy in the initial stages to maintain a steady pace throughout, could be beneficial.
Secondly, focusing on transition times can aid in overall time reduction. Derek can practice transitioning between different exercises to get faster and more efficient. This includes both physical transitions and mental preparation for the next segment.
Lastly, incorporating more strength training into his routine could help Derek improve in areas where he is currently slower than average. By becoming a more hybrid athlete, he can increase his competitiveness in these events.
| Similar Athletes | |||
|---|---|---|---|
| Wolf Amon | 2024 Karlsruhe | 01:28:43 | |
| Turnbull Jason | 2023 Singapore | 01:29:31 | |
| Duran Victor | 2024 Anaheim | 01:28:58 | |
| Christensson Lars | 2024 World Championships Nice | 01:29:33 | |
| Breton JF | 2022 Dallas | 01:29:14 | |
| Colwell Mark | 2023 Melbourne | 01:28:45 | |
| Potts Thomas | 2022 Birmingham | 01:28:40 | |
| Lysgaard Thomas | 2024 Copenhagen | 01:28:43 | |
| Lines Andrew | 2022 London | 01:28:56 | |
| Senff John | 2023 Glasgow | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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