Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goodwin Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goodwin Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goodwin Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goodwin Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 06:17 to 04:52 | 32.4% |
| Sandbag Lunges | 00:54 | 04:51 to 03:57 | 20.6% |
| Sled Push | 00:49 | 03:00 to 02:11 | 18.7% |
| Sled Pull | 00:47 | 04:34 to 03:47 | 17.9% |
| Farmers Carry | 00:15 | 01:57 to 01:42 | 5.7% |
| Ski Erg | 00:06 | 04:14 to 04:08 | 2.3% |
| Rowing | 00:04 | 04:30 to 04:26 | 1.5% |
| Burpees Broad Jump | 00:02 | 03:54 to 03:52 | 0.8% |
| Run Total | 00:00 | 35:15 to 35:15 | 0.0% |
| Goodwin Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:11 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:12 | 04:16 -00:02 | 04:11 +00:01 |
| Running 2 | 03:59 | 08:26 | 04:27 -00:28 | 08:27 -00:01 |
| Sled Push | 03:00 | 12:25 | 02:34 +00:26 | 12:54 -00:29 |
| Running 3 | 04:25 | 15:25 | 04:50 -00:25 | 15:28 -00:03 |
| Sled Pull | 04:34 | 19:50 | 04:13 +00:21 | 20:18 -00:28 |
| Running 4 | 04:23 | 24:24 | 04:47 -00:24 | 24:31 -00:07 |
| Burpees Broad Jump | 03:54 | 28:47 | 04:22 -00:28 | 29:18 -00:31 |
| Running 5 | 04:32 | 32:41 | 04:55 -00:23 | 33:40 -00:59 |
| Rowing | 04:30 | 37:13 | 04:34 -00:04 | 38:35 -01:22 |
| Running 6 | 04:31 | 41:43 | 04:49 -00:18 | 43:09 -01:26 |
| Farmers Carry | 01:57 | 46:14 | 01:55 +00:02 | 47:58 -01:44 |
| Running 7 | 04:32 | 48:11 | 04:48 -00:16 | 49:53 -01:42 |
| Sandbag Lunges | 04:51 | 52:43 | 04:21 +00:30 | 54:41 -01:58 |
| Running 8 | 04:44 | 57:34 | 05:11 -00:27 | 59:02 -01:28 |
| Wall Balls | 06:17 | 01:02:18 | 05:25 +00:52 | 01:04:13 -01:55 |
| Roxzone | 06:43 | 01:15:10 | 05:32 +01:11 | 01:15:10 |
Jamie Goodwin delivered a commendable performance in the 2024 Birmingham HYROX, ranking in the top 13% of all participating athletes and the top 17% in his age group of 30-34. His overall time of 01:15:10 is impressive. Jamie's performance stands out especially in his running proficiency. His total running time of 00:35:15 is 02:58 faster than the average, indicating a strong runner profile. An examination of his pacing reveals that he started slightly slower than average in Running 1 but quickly picked up the pace, maintaining a faster than average performance for the rest of the running splits. This indicates an effective pacing strategy, whereby the initial slower pace may have helped to conserve energy for the rest of the race.
Despite Jamie's overall successful performance, there are several segments where he fell behind the average time. These segments include the Roxzone, Wall Balls, Sandbag Lunges, Sled Pull, and Sled Push.
In future races, Jamie should continue his current pacing strategy, starting slightly slower to conserve energy for the later parts of the race. However, he should aim to reduce resting time during the Roxzone segment. Practicing transitions between exercises could help to cut down on wasted time. While Jamie's running performance is impressive, he should not neglect strength training. Focusing on the specific strength areas outlined above will help to improve his overall performance. Finally, incorporating a comprehensive warm-up and cool-down into his routine will ensure his muscles are properly prepared and recovered, minimizing the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Charchaude Claude | 2024 Paris | 01:15:08 | |
| Schröder Jörg | 2022 Berlin | 01:14:49 | |
| Marica Sergio | 2023 Rotterdam | 01:15:28 | |
| Paichot Axel | 2024 Karlsruhe | 01:14:48 | |
| Althaus Louis | 2024 Hamburg | 01:14:44 | |
| Masowitsch Alexander | 2023 Karlsruhe | 01:14:51 | |
| Reid Alan | 2024 Sports Direct HYROX London | 01:14:42 | |
| Walker Taylor Richard | 2023 London | 01:15:22 | |
| Wilding Craig | 2024 Manchester | 01:15:39 | |
| Van Der Kolk Max | 2023 Amsterdam | 01:15:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:11:54 | |
| 2024 London | 01:17:25 | |
| 2023 London | 01:23:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
