Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:26 (From 09:11 to 06:45) | 40.4% |
| Sled Pull | 02:24 (From 07:31 to 05:07) | 39.9% |
| BBJ | 00:36 (From 06:13 to 05:37) | 10.0% |
| Rowing | 00:35 (From 05:28 to 04:53) | 9.7% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:05 to 05:05) | 0.0% |
| Run Total | 00:00 (From 43:01 to 43:01) | 0.0% |
| Gillum James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:48 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:59 | 04:33 -00:05 | 04:48 -00:49 |
| Running 2 | 04:41 | 08:27 | 05:15 -00:34 | 09:21 -00:54 |
| Sled Push | 02:55 | 13:08 | 03:07 -00:12 | 14:36 -01:28 |
| Running 3 | 08:15 | 16:03 | 05:45 +02:30 | 17:43 -01:40 |
| Sled Pull | 07:31 | 24:18 | 05:21 +02:10 | 23:28 +00:50 |
| Running 4 | 05:02 | 31:49 | 05:43 -00:41 | 28:49 +03:00 |
| Burpees Broad Jump | 06:13 | 36:51 | 05:57 +00:16 | 34:32 +02:19 |
| Running 5 | 05:13 | 43:04 | 05:54 -00:41 | 40:29 +02:35 |
| Rowing | 05:28 | 48:17 | 04:57 +00:31 | 46:23 +01:54 |
| Running 6 | 04:56 | 53:45 | 05:44 -00:48 | 51:20 +02:25 |
| Farmers Carry | 02:01 | 58:41 | 02:20 -00:19 | 57:04 +01:37 |
| Running 7 | 04:54 | 01:00:42 | 05:43 -00:49 | 59:24 +01:18 |
| Sandbag Lunges | 05:05 | 01:05:36 | 05:33 -00:28 | 01:05:07 +00:29 |
| Running 8 | 06:05 | 01:10:41 | 06:28 -00:23 | 01:10:40 +00:01 |
| Wall Balls | 09:11 | 01:16:46 | 07:10 +02:01 | 01:17:08 -00:22 |
| Roxzone | 06:07 | 01:31:55 | 07:37 -01:30 | 01:31:55 |
James Gillum's performance in the 2024 Paris Hyrox race reveals a strong runner profile. He finished in the top 65% of all athletes and placed in the top 59% for his age group (40-44). His total running time was 43:01, which is 2:33 faster than average. This indicates a strong capacity for endurance and speed. However, there were a few areas where he lost significant time, such as during the Wall Balls, Sled Pull, and Burpees Broad Jump segments. Gillum's pacing strategy seems commendable, as he started the race faster than average, which is evident in the first four running segments. This strategy could have contributed to his overall running time being quicker than average.
For future races, Gillum should consider maintaining his fast start strategy, as it seems to contribute to his overall faster running time. However, he should also consider conserving some energy for challenging strength segments like Wall Balls and Sled Pull where he lost significant time. Focusing on proper form and technique during these segments can help prevent fatigue and save time. Additionally, practicing transitions between running and strength segments can help reduce roxzone time, further improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Golan Rafał | 2024 Gdansk | 01:31:32 | |
| Ribichini Amedeo | 2024 Milan | 01:31:53 | |
| Perkins Billy | 2022 Manchester | 01:32:06 | |
| Zimmermann Niels | 2024 Poznan | 01:32:24 | |
| Diessner Michael | 2019 Hamburg | 01:31:32 | |
| Osegueda Luis | 2024 Ciudad de Mexico | 01:31:35 | |
| Adébowale Kunlé | 2024 Bordeaux | 01:31:44 | |
| Taylor Paul | 2024 Glasgow | 01:32:22 | |
| Bishop Simon | 2023 London | 01:32:03 | |
| Drielsma Joep | 2024 Maastricht | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gillum James
