Perkins Billy Performance Analysis

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 21/22 2022 Manchester (834) HYROX (684) Men (474) Perkins Billy

GBR GBR Flag Men Man 35-39 #120015 01:32:06 81st in AG | Top 68.6% 305th | Top 64.3%

Performance Highlights

-01:39
43:50
Run Total
-00:11
05:29
Avg. Lap
-00:27
04:21
Best Lap
+01:19
40:20
Workout Total
+00:10
05:02
Avg. Workout
+00:22
08:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 89.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 261 to 396.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 582.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perkins Billy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perkins Billy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -228 to 151.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perkins Billy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perkins Billy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

02:57 Potential Improvement 63.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:57 09:42 to 06:45 63.9%
Sandbag Lunges 01:11 06:30 to 05:19 25.6%
Burpees Broad Jump 00:29 06:06 to 05:37 10.5%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 04:44 to 04:44 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Run Total 00:00 43:50 to 43:50 0.0%

Splits Time

Perkins Billy Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:47 -00:26 00:00 +00:00
Ski Erg 04:04 04:21 04:33 -00:29 04:47 -00:26
Running 2 04:50 08:25 05:16 -00:26 09:20 -00:55
Sled Push 02:42 13:15 03:07 -00:25 14:36 -01:21
Running 3 05:45 15:57 05:45 +00:00 17:43 -01:46
Sled Pull 04:44 21:42 05:22 -00:38 23:28 -01:46
Running 4 05:51 26:26 05:44 +00:07 28:50 -02:24
Burpees Broad Jump 06:06 32:17 05:57 +00:09 34:34 -02:17
Running 5 05:27 38:23 05:55 -00:28 40:31 -02:08
Rowing 04:37 43:50 04:58 -00:21 46:26 -02:36
Running 6 05:32 48:27 05:46 -00:14 51:24 -02:57
Farmers Carry 01:55 53:59 02:21 -00:26 57:10 -03:11
Running 7 05:33 55:54 05:44 -00:11 59:31 -03:37
Sandbag Lunges 06:30 01:01:27 05:32 +00:58 01:05:15 -03:48
Running 8 06:36 01:07:57 06:30 +00:06 01:10:47 -02:50
Wall Balls 09:42 01:14:33 07:11 +02:31 01:17:17 -02:44
Roxzone 08:00 01:32:06 07:38 +00:22 01:32:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Billy Perkins had a respectable performance in the 2022 Manchester HYROX race. He finished with an overall rank of 305, which places him in the top 44% of all athletes. In his age group (35-39), he ranked 81st, placing him in the top 51% of athletes. His overall time was 01:32:06, and his total running time was 00:43:50, which was 23 seconds faster than the average time.

Billy's best running lap was 00:04:21, which was 17 seconds faster than the average time. This indicates that he has a good running ability and should continue to focus on improving his running performance.

Segments to Improve


1. Wall Balls:
Billy's time of 00:09:42 for the Wall Balls segment was 02:29 slower than the average time. To improve his performance in this segment, Billy should focus on strengthening his upper body and improving his endurance. He can incorporate exercises such as overhead presses, push-ups, and medicine ball throws into his training routine. Additionally, practicing proper form and technique for the wall balls, such as maintaining a consistent rhythm and using the legs efficiently, can help him perform better in this segment.

2. Sandbag Lunges:
Billy's time of 00:06:30 for the Sandbag Lunges segment was 00:59 slower than the average time. To improve his performance in this segment, Billy should work on strengthening his leg muscles and improving his balance and stability. Exercises such as lunges, squats, and single-leg exercises can help him develop the necessary strength and stability for sandbag lunges. Additionally, practicing proper form and technique, such as maintaining an upright posture and engaging the core, can aid in better performance.

3. Roxzone:
Billy's time of 00:08:00 for the Roxzone segment was 00:34 slower than the average time. The Roxzone represents the time spent between exercise zones, and a slower time indicates that Billy may have rested more or taken more time to transition between exercises. To improve his performance in this segment, Billy should focus on improving his overall fitness and reducing his transition time. Incorporating HIIT (high-intensity interval training) sessions into his training routine can help improve his overall fitness and endurance. Additionally, practicing quick and efficient transitions between exercises during training sessions can help him minimize time spent in the Roxzone.

4. Burpees Broad Jump:
Billy's time of 00:06:06 for the Burpees Broad Jump segment was 00:31 slower than the average time. To improve his performance in this segment, Billy should focus on improving his agility, explosive power, and cardiovascular endurance. Incorporating exercises such as burpees, box jumps, and agility ladder drills into his training routine can help him develop the necessary skills and fitness for burpees broad jump. Additionally, practicing proper form and technique, such as maintaining a consistent rhythm and explosiveness in the jumps, can aid in better performance.

Strategies


- Pacing: Based on Billy's performance, it is evident that he has a better running profile, as his total running time was 00:23 faster than the average time. To optimize his race performance, Billy should focus on maintaining a steady pace throughout the entire race. Avoiding starting too fast and burning out early on can help him maintain energy and performance in the later stages of the race.

- Transition Efficiency: To improve his overall race performance, Billy should focus on minimizing transition time between exercises. Practicing quick and efficient transitions during training sessions can help him optimize his time in the Roxzone and improve his overall race time.

- Strength Training: While Billy has a good running profile, he should not neglect strength training. Incorporating strength exercises, such as weightlifting and bodyweight exercises, into his training routine can help him improve overall fitness and enhance his performance in strength-based segments like Wall Balls and Sandbag Lunges.

- Endurance Training: To further improve his race performance, Billy should focus on improving his endurance. Incorporating longer distance running sessions and endurance workouts, such as interval training and long runs, can help him build the necessary stamina for the race.

By implementing these race strategies and focusing on improving the identified areas of improvement, Billy Perkins can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bowden Chris 2022 Hong Kong 01:31:39
Latch Barry 2023 London 01:31:47
Pérez Moreno Manuel 2024 Amsterdam 01:31:41
Wollinger Anton 2023 München 01:32:23
Harnetty Rob 2024 Marseille 01:32:36
Hanselka Sebastian 2023 Köln 01:31:56
Smyth Neil 2024 Berlin 01:32:15
Scholz Ingo 2019 Essen 01:32:19
Winter Maikel 2024 Amsterdam 01:32:24
Hayley John 2023 Chicago 01:32:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:20:02

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