Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gicquel Morgan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gicquel Morgan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gicquel Morgan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gicquel Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 05:57 to 04:36 | 34.6% |
| Wall Balls | 01:07 | 07:08 to 06:01 | 28.6% |
| Burpees Broad Jump | 00:31 | 05:29 to 04:58 | 13.2% |
| Sandbag Lunges | 00:22 | 05:10 to 04:48 | 9.4% |
| Rowing | 00:17 | 05:00 to 04:43 | 7.3% |
| Sled Push | 00:15 | 02:56 to 02:41 | 6.4% |
| Ski Erg | 00:01 | 04:23 to 04:22 | 0.4% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 39:14 to 39:14 | 0.0% |
| Gicquel Morgan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:35 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:52 | 04:26 -00:03 | 04:35 -00:43 |
| Running 2 | 04:33 | 08:15 | 04:56 -00:23 | 09:01 -00:46 |
| Sled Push | 02:56 | 12:48 | 02:52 +00:04 | 13:57 -01:09 |
| Running 3 | 04:54 | 15:44 | 05:23 -00:29 | 16:49 -01:05 |
| Sled Pull | 05:57 | 20:38 | 04:53 +01:04 | 22:12 -01:34 |
| Running 4 | 04:54 | 26:35 | 05:20 -00:26 | 27:05 -00:30 |
| Burpees Broad Jump | 05:29 | 31:29 | 05:17 +00:12 | 32:25 -00:56 |
| Running 5 | 05:04 | 36:58 | 05:31 -00:27 | 37:42 -00:44 |
| Rowing | 05:00 | 42:02 | 04:48 +00:12 | 43:13 -01:11 |
| Running 6 | 05:01 | 47:02 | 05:22 -00:21 | 48:01 -00:59 |
| Farmers Carry | 02:01 | 52:03 | 02:10 -00:09 | 53:23 -01:20 |
| Running 7 | 05:11 | 54:04 | 05:22 -00:11 | 55:33 -01:29 |
| Sandbag Lunges | 05:10 | 59:15 | 05:04 +00:06 | 01:00:55 -01:40 |
| Running 8 | 05:49 | 01:04:25 | 05:57 -00:08 | 01:05:59 -01:34 |
| Wall Balls | 07:08 | 01:10:14 | 06:28 +00:40 | 01:11:56 -01:42 |
| Roxzone | 07:56 | 01:25:10 | 06:46 +01:10 | 01:25:10 |
Morgan Gicquel showcased an impressive performance in the 2024 Paris event. Coming in the top 47% of 1579 athletes, and in the top 45% of his age group (40-44), he displayed exceptional athleticism and determination. His overall time was 01:25:10 which is commendable.
A review of his performance reveals that he has a strong runner's profile. His total running time was 00:39:14, which is 3 minutes and 24 seconds faster than the average. This is a strong point for Morgan, suggesting that his running endurance and speed are excellent. However, his pacing needs to be addressed. He started the race with a faster pace than the average in the first four running segments, which could have contributed to slower times in the later segments.
Morgan should consider adjusting his pacing strategy for the race. Starting off too fast may lead to faster fatigue and slower times in later segments. A more consistent pace throughout the race can help conserve energy and improve overall performance. Additionally, focusing on proper recovery and hydration strategies during the race can also help maintain performance levels, especially in the roxzone segment.
Additionally, incorporating specific strength training targeting the muscles used in the sled pull and wall balls segments can improve his performance in these areas. This could be achieved through the addition of resistance training and functional exercises into his training routine. Finally, focusing on improving transition times between exercises can reduce time spent in the roxzone, thereby improving overall race time.
| Similar Athletes | |||
|---|---|---|---|
| King Harrison | 2023 Hong Kong | 01:25:00 | |
| Slaven Ben | 2023 London | 01:25:35 | |
| OConnor Gerard | 2024 Malaga | 01:25:33 | |
| Romanowski Jacek | 2022 Essen | 01:25:15 | |
| PhillpotEvans Bryn | 2024 London | 01:25:24 | |
| De Laat Mark | 2023 Amsterdam | 01:25:32 | |
| Wan Chun Hei | 2022 Hong Kong | 01:24:40 | |
| Quiros Antonio | 2023 Madrid | 01:24:50 | |
| Bender Addison | 2024 Washington - North American Championships | 01:24:56 | |
| Groombridge Jon | 2024 Maastricht | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:27:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
