Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Geytenbeek Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geytenbeek Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geytenbeek Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geytenbeek Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 03:14 | 08:03 to 04:49 | 43.7% |
| Sled Pull | 02:26 | 07:19 to 04:53 | 32.9% |
| Farmers Carry | 00:54 | 03:02 to 02:08 | 12.2% |
| Ski Erg | 00:33 | 05:00 to 04:27 | 7.4% |
| Run Total | 00:13 | 43:14 to 43:01 | 2.9% |
| Sled Push | 00:04 | 02:55 to 02:51 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Geytenbeek Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:45 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:43 | 04:29 +00:31 | 04:45 -00:02 |
| Running 2 | 04:58 | 09:43 | 05:06 -00:08 | 09:14 +00:29 |
| Sled Push | 02:55 | 14:41 | 03:00 -00:05 | 14:20 +00:21 |
| Running 3 | 05:11 | 17:36 | 05:34 -00:23 | 17:20 +00:16 |
| Sled Pull | 07:19 | 22:47 | 05:08 +02:11 | 22:54 -00:07 |
| Running 4 | 04:52 | 30:06 | 05:33 -00:41 | 28:02 +02:04 |
| Burpees Broad Jump | 04:19 | 34:58 | 05:38 -01:19 | 33:35 +01:23 |
| Running 5 | 07:41 | 39:17 | 05:44 +01:57 | 39:13 +00:04 |
| Rowing | 08:03 | 46:58 | 04:53 +03:10 | 44:57 +02:01 |
| Running 6 | 05:12 | 55:01 | 05:35 -00:23 | 49:50 +05:11 |
| Farmers Carry | 03:02 | 01:00:13 | 02:16 +00:46 | 55:25 +04:48 |
| Running 7 | 04:48 | 01:03:15 | 05:34 -00:46 | 57:41 +05:34 |
| Sandbag Lunges | 04:35 | 01:08:03 | 05:23 -00:48 | 01:03:15 +04:48 |
| Running 8 | 05:53 | 01:12:38 | 06:15 -00:22 | 01:08:38 +04:00 |
| Wall Balls | 05:39 | 01:18:31 | 06:49 -01:10 | 01:14:53 +03:38 |
| Roxzone | 04:56 | 01:28:58 | 07:16 -02:20 | 01:28:58 |
Koen's overall performance was commendable, but there is room for improvement in certain areas. Analyzing his splits, we can identify segments where he gained or lost time compared to the average. It is important to note that Koen performed relatively well in running segments compared to strength segments, indicating that he has a better running profile.
- Pacing: Koen should focus on maintaining a consistent pace throughout the race to avoid burning out early or slowing down towards the end. Practicing pacing strategies during training, such as negative splits, will help him maintain a steady pace and optimize his performance.
- Strength Training: Given Koen's better running profile, he should incorporate more strength training exercises into his routine to improve overall strength and power. This will help him excel in the strength segments of the race and further enhance his running performance.
- Endurance Training: To improve his endurance, Koen should incorporate longer distance runs and interval training into his training routine. This will help him build the necessary stamina to maintain a strong performance throughout the race.
- Technique Focus: Koen should pay close attention to his technique and form during each segment of the race. Proper form and technique can improve efficiency and reduce the risk of injury. Practicing specific drills and exercises that target form and technique will help him perform at his best.
Overall, Koen Geytenbeek showed strong potential in the 2023 Valencia Hyrox race. By implementing the suggested training strategies and techniques, he can improve his performance in the identified areas of weakness and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Brunner Alexander | 2018 Wien | 01:29:27 | |
| Volmer Benedikt | 2024 Vienna - European Championship | 01:28:44 | |
| Schibich Alexander | 2024 Vienna - European Championship | 01:28:42 | |
| Reckemeier Andreas | 2024 Karlsruhe | 01:29:15 | |
| Cosham Adam | 2024 Birmingham | 01:29:14 | |
| Laycock Jon | 2024 London | 01:29:11 | |
| Muhlert Magnus | 2024 Glasgow | 01:28:40 | |
| Sieler Dennis | 2024 Köln | 01:29:12 | |
| Van Hees Fedde | 2023 Amsterdam | 01:28:30 | |
| Vete David | 2024 Stockholm | 01:29:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:17:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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