Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frost Harrison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frost Harrison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frost Harrison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frost Harrison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 43:48 to 40:59 | 76.8% |
| Sled Push | 00:31 | 03:09 to 02:38 | 14.1% |
| Sled Pull | 00:13 | 04:44 to 04:31 | 5.9% |
| Farmers Carry | 00:07 | 02:07 to 02:00 | 3.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Frost Harrison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:34 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:58 | 04:25 -00:12 | 04:34 +00:24 |
| Running 2 | 05:30 | 09:11 | 04:53 +00:37 | 08:59 +00:12 |
| Sled Push | 03:09 | 14:41 | 02:52 +00:17 | 13:52 +00:49 |
| Running 3 | 05:40 | 17:50 | 05:19 +00:21 | 16:44 +01:06 |
| Sled Pull | 04:44 | 23:30 | 04:50 -00:06 | 22:03 +01:27 |
| Running 4 | 05:12 | 28:14 | 05:17 -00:05 | 26:53 +01:21 |
| Burpees Broad Jump | 04:17 | 33:26 | 05:10 -00:53 | 32:10 +01:16 |
| Running 5 | 05:56 | 37:43 | 05:27 +00:29 | 37:20 +00:23 |
| Rowing | 04:26 | 43:39 | 04:47 -00:21 | 42:47 +00:52 |
| Running 6 | 05:35 | 48:05 | 05:18 +00:17 | 47:34 +00:31 |
| Farmers Carry | 02:07 | 53:40 | 02:09 -00:02 | 52:52 +00:48 |
| Running 7 | 05:37 | 55:47 | 05:17 +00:20 | 55:01 +00:46 |
| Sandbag Lunges | 04:28 | 01:01:24 | 04:59 -00:31 | 01:00:18 +01:06 |
| Running 8 | 05:23 | 01:05:52 | 05:53 -00:30 | 01:05:17 +00:35 |
| Wall Balls | 04:59 | 01:11:15 | 06:17 -01:18 | 01:11:10 +00:05 |
| Roxzone | 07:57 | 01:24:03 | 06:36 +01:21 | 01:24:03 |
Frost's splits analysis reveals areas of strength and areas that need improvement. His ski erg time of 00:04:13 was 00:08 faster than the average, showing his proficiency in this exercise. Similarly, his sled push time of 00:03:09 was 00:01 faster than the average, indicating his strength in this segment. Frost's sled pull time of 00:04:44 was 00:27 faster than the average, showcasing his ability in this exercise.
However, Frost struggled in several running segments, with times slower than the average. His running 1 time of 00:04:58 was 00:34 slower than the average, running 2 time of 00:05:30 was 00:40 slower than the average, running 3 time of 00:05:40 was 00:20 slower than the average, running 5 time of 00:05:56 was 00:30 slower than the average, running 7 time of 00:05:37 was 00:19 slower than the average, and running 6 time of 00:05:35 was 00:17 slower than the average. Frost also spent more time than average in the roxzone, with a time of 00:07:57, which was 01:29 slower than the average.
By implementing these training strategies, techniques, and race strategies, Harrison Frost can improve his performance in the identified areas of weakness and enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Clemm Dominik | 2024 Milan | 01:24:15 | |
| Boyd Ross | 2024 Birmingham | 01:24:28 | |
| Steijnen Mark | 2024 Hamburg | 01:24:32 | |
| Mcelroy Darragh | 2022 London | 01:24:16 | |
| Coupe Mark | 2024 Amsterdam | 01:24:18 | |
| Kulkarni Adit | 2024 Manchester | 01:24:29 | |
| Contessi Stefano | 2024 Turin | 01:23:55 | |
| Guadiana Jesus | 2024 Dallas | 01:24:19 | |
| Heywood James | 2022 London | 01:23:36 | |
| Grant Michael | 2023 London | 01:24:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:26:01 | |
| 2022 Dallas | 01:34:39 | |
| 2022 New York | 01:31:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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