Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:07 (From 07:40 to 04:33) | 51.2% |
| Wall Balls | 01:38 (From 07:18 to 05:40) | 26.8% |
| BBJ | 00:55 (From 05:34 to 04:39) | 15.1% |
| Sled Push | 00:18 (From 02:51 to 02:33) | 4.9% |
| Farmers Carry | 00:07 (From 02:03 to 01:56) | 1.9% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Pull | 00:00 (From 04:07 to 04:07) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Run Total | 00:00 (From 37:47 to 37:47) | 0.0% |
| Foster Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:30 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:16 | 04:23 -00:10 | 04:30 -00:14 |
| Running 2 | 04:28 | 08:29 | 04:49 -00:21 | 08:53 -00:24 |
| Sled Push | 02:51 | 12:57 | 02:48 +00:03 | 13:42 -00:45 |
| Running 3 | 04:45 | 15:48 | 05:12 -00:27 | 16:30 -00:42 |
| Sled Pull | 04:07 | 20:33 | 04:43 -00:36 | 21:42 -01:09 |
| Running 4 | 04:41 | 24:40 | 05:10 -00:29 | 26:25 -01:45 |
| Burpees Broad Jump | 05:34 | 29:21 | 05:00 +00:34 | 31:35 -02:14 |
| Running 5 | 04:45 | 34:55 | 05:20 -00:35 | 36:35 -01:40 |
| Rowing | 04:35 | 39:40 | 04:44 -00:09 | 41:55 -02:15 |
| Running 6 | 04:47 | 44:15 | 05:13 -00:26 | 46:39 -02:24 |
| Farmers Carry | 02:03 | 49:02 | 02:08 -00:05 | 51:52 -02:50 |
| Running 7 | 04:56 | 51:05 | 05:12 -00:16 | 54:00 -02:55 |
| Sandbag Lunges | 07:40 | 56:01 | 04:51 +02:49 | 59:12 -03:11 |
| Running 8 | 05:13 | 01:03:41 | 05:43 -00:30 | 01:04:03 -00:22 |
| Wall Balls | 07:18 | 01:08:54 | 06:12 +01:06 | 01:09:46 -00:52 |
| Roxzone | 06:20 | 01:22:24 | 06:26 -00:06 | 01:22:24 |
Paul Foster's best running lap time was 00:04:16, indicating his strong running abilities. He performed consistently well in most of the segments, with several splits being faster than the average. Notably, his running splits (Running 1, Running 2, etc.) were consistently faster than the average, indicating his strength in running.
- Transition Time: Paul Foster's Roxzone time was slightly slower than the average. To improve this segment, he should focus on improving his overall fitness and minimizing transition time between exercises. Incorporating circuit training and interval training into his workouts will help improve his overall fitness and reduce the time spent in transition.
- Hybrid Training: Considering Paul Foster's strong running performance and relatively slower times in strength-based segments (Sandbag Lunges, Wall Balls, Burpees Broad Jump), he could benefit from incorporating more strength training into his routine. This will help improve his performance in these segments and create a more balanced and well-rounded athlete.
It is important for Paul Foster to tailor his training to address the specific areas of improvement highlighted in this feedback report. By implementing the recommended strategies, exercises, and training techniques, he can enhance his overall performance and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bogs Domenique | 2023 Maastricht European Championships | 01:22:46 | |
| Altun Cem | 2023 Madrid | 01:22:44 | |
| Gutsche Emil | 2024 Cape Town | 01:22:23 | |
| Olthof Jordan | 2024 Amsterdam | 01:22:12 | |
| Almendros Pastor Lucas | 2023 Valencia | 01:22:19 | |
| Parker Bryan | 2024 Washington - North American Championships | 01:22:04 | |
| Eggert Patrick | 2023 München | 01:22:12 | |
| Green Martin | 2022 London | 01:22:28 | |
| Crompton Connor | 2023 London | 01:22:32 | |
| Nardmann Felix | 2024 Frankfurt | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Kelly Dave, Foster Paul | 01:09:52 | |
| 2024 London Kelly Dave, Foster Paul | 01:05:03 | |
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Foster Paul
