Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:23 (From 04:26 to 03:03) | 33.9% |
| Farmers Carry | 00:48 (From 03:04 to 02:16) | 19.6% |
| Wall Balls | 00:48 (From 07:43 to 06:55) | 19.6% |
| Ski Erg | 00:28 (From 05:00 to 04:32) | 11.4% |
| Sled Pull | 00:26 (From 05:39 to 05:13) | 10.6% |
| Sandbag Lunges | 00:09 (From 05:35 to 05:26) | 3.7% |
| Rowing | 00:03 (From 04:58 to 04:55) | 1.2% |
| BBJ | 00:00 (From 05:31 to 05:31) | 0.0% |
| Run Total | 00:00 (From 43:31 to 43:31) | 0.0% |
| Fillbrandt Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:51 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:11 | 04:33 +00:27 | 04:51 -00:40 |
| Running 2 | 05:12 | 09:11 | 05:18 -00:06 | 09:24 -00:13 |
| Sled Push | 04:26 | 14:23 | 03:09 +01:17 | 14:42 -00:19 |
| Running 3 | 05:58 | 18:49 | 05:46 +00:12 | 17:51 +00:58 |
| Sled Pull | 05:39 | 24:47 | 05:26 +00:13 | 23:37 +01:10 |
| Running 4 | 06:11 | 30:26 | 05:46 +00:25 | 29:03 +01:23 |
| Burpees Broad Jump | 05:31 | 36:37 | 06:02 -00:31 | 34:49 +01:48 |
| Running 5 | 05:41 | 42:08 | 05:58 -00:17 | 40:51 +01:17 |
| Rowing | 04:58 | 47:49 | 04:58 +00:00 | 46:49 +01:00 |
| Running 6 | 05:22 | 52:47 | 05:48 -00:26 | 51:47 +01:00 |
| Farmers Carry | 03:04 | 58:09 | 02:21 +00:43 | 57:35 +00:34 |
| Running 7 | 05:18 | 01:01:13 | 05:48 -00:30 | 59:56 +01:17 |
| Sandbag Lunges | 05:35 | 01:06:31 | 05:39 -00:04 | 01:05:44 +00:47 |
| Running 8 | 05:41 | 01:12:06 | 06:35 -00:54 | 01:11:23 +00:43 |
| Wall Balls | 07:43 | 01:17:47 | 07:19 +00:24 | 01:17:58 -00:11 |
| Roxzone | 07:43 | 01:33:05 | 07:48 -00:05 | 01:33:05 |
Tobias excelled in the running segments, particularly in Running 1, where he was 00:30 faster than the average time. His best running lap was an impressive 00:04:11. This indicates that he has a strong running profile and should continue to prioritize and train his running ability.
Tobias should also pay close attention to his transitions in the roxzone. By minimizing the time spent in the transition zones, he can gain valuable seconds and improve his overall race time. Practicing quick and efficient transitions during training will help him develop this skill.
Additionally, Tobias should consider analyzing the splits of athletes who performed exceptionally well in the segments where he struggled. By studying their techniques and strategies, he can gain valuable insights and potentially implement them into his own training and racing approach.
Overall, Tobias Fillbrandt had a solid performance in the 2022 Karlsruhe HYROX race. By focusing on improving specific segments, implementing targeted training strategies, and refining his race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Olaughlin Kyle | 2023 New York | 01:32:42 | |
| Healy Adam | 2024 Toronto | 01:33:31 | |
| Nicholls Ian | 2024 London | 01:32:36 | |
| Nugent Rob | 2022 London | 01:32:47 | |
| Brody Lawrence | 2024 Berlin | 01:32:43 | |
| Barlow Luke | 2023 Glasgow | 01:33:24 | |
| Fairhurst Daniel | 2021 Birmingham | 01:32:49 | |
| Verschuren Rob | 2021 Amsterdam | 01:33:32 | |
| Bryant Joshua | 2024 Marseille | 01:33:06 | |
| Romero Manuel | 2022 Madrid | 01:32:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart Fillbrandt Tobias | 01:34:10 | |
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Fillbrandt Tobias
