Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernandez Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernandez Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernandez Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandez Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 46:22 to 43:54 | 51.7% |
| Sled Pull | 01:25 | 06:27 to 05:02 | 29.7% |
| Sled Push | 00:43 | 03:40 to 02:57 | 15.0% |
| Sandbag Lunges | 00:10 | 05:25 to 05:15 | 3.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Fernandez Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:46 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:56 | 04:31 -00:10 | 04:46 -00:50 |
| Running 2 | 08:27 | 08:17 | 05:11 +03:16 | 09:17 -01:00 |
| Sled Push | 03:40 | 16:44 | 03:04 +00:36 | 14:28 +02:16 |
| Running 3 | 07:00 | 20:24 | 05:40 +01:20 | 17:32 +02:52 |
| Sled Pull | 06:27 | 27:24 | 05:17 +01:10 | 23:12 +04:12 |
| Running 4 | 05:21 | 33:51 | 05:38 -00:17 | 28:29 +05:22 |
| Burpees Broad Jump | 05:12 | 39:12 | 05:49 -00:37 | 34:07 +05:05 |
| Running 5 | 05:22 | 44:24 | 05:51 -00:29 | 39:56 +04:28 |
| Rowing | 04:52 | 49:46 | 04:56 -00:04 | 45:47 +03:59 |
| Running 6 | 05:06 | 54:38 | 05:41 -00:35 | 50:43 +03:55 |
| Farmers Carry | 01:58 | 59:44 | 02:18 -00:20 | 56:24 +03:20 |
| Running 7 | 05:12 | 01:01:42 | 05:39 -00:27 | 58:42 +03:00 |
| Sandbag Lunges | 05:25 | 01:06:54 | 05:30 -00:05 | 01:04:21 +02:33 |
| Running 8 | 05:58 | 01:12:19 | 06:23 -00:25 | 01:09:51 +02:28 |
| Wall Balls | 05:01 | 01:18:17 | 07:05 -02:04 | 01:16:14 +02:03 |
| Roxzone | 07:31 | 01:30:49 | 07:30 +00:01 | 01:30:49 |
Thomas demonstrated strong running abilities, as evidenced by his total running time being faster than average. His best running lap was completed in 00:03:56, which was 42 seconds faster than average. This indicates that he has a runner profile and should continue to focus on improving his strength to enhance his overall performance.
In summary, Thomas Fernandez performed well in the Hyrox race, with strong running abilities and a solid overall rank. To improve his performance, he should focus on specific areas such as running segments 2 and 3, as well as sled pull and sled push. By incorporating targeted training strategies and techniques, he can enhance his speed, endurance, strength, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Radtke Michael | 2024 Hamburg | 01:31:10 | |
| Gonzales Chris | 2022 Dallas | 01:30:23 | |
| Valla Lorenzo | 2024 Rimini | 01:30:58 | |
| Van Lent William | 2024 Rotterdam | 01:31:10 | |
| Zepf Konradin | 2023 Frankfurt | 01:30:27 | |
| Romero Manuel | 2023 Bilbao | 01:31:12 | |
| Fernandes André | 2024 Madrid | 01:30:59 | |
| Kontar Ayoub | 2024 Taipei | 01:31:17 | |
| Watterson Aaron | 2024 Dublin | 01:31:07 | |
| Lau Tsz Kin | 2024 Hong Kong | 01:30:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:29:30 | |
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