Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fanning Darragh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fanning Darragh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fanning Darragh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fanning Darragh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 08:18 to 06:39 | 32.5% |
| Burpees Broad Jump | 01:07 | 06:39 to 05:32 | 22.0% |
| Sled Pull | 01:05 | 06:07 to 05:02 | 21.3% |
| Run Total | 00:54 | 44:48 to 43:54 | 17.7% |
| Farmers Carry | 00:20 | 02:32 to 02:12 | 6.6% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Fanning Darragh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:46 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:05 | 04:31 -00:31 | 04:46 -01:41 |
| Running 2 | 05:14 | 07:05 | 05:11 +00:03 | 09:17 -02:12 |
| Sled Push | 02:47 | 12:19 | 03:04 -00:17 | 14:28 -02:09 |
| Running 3 | 05:39 | 15:06 | 05:40 -00:01 | 17:32 -02:26 |
| Sled Pull | 06:07 | 20:45 | 05:17 +00:50 | 23:12 -02:27 |
| Running 4 | 05:56 | 26:52 | 05:38 +00:18 | 28:29 -01:37 |
| Burpees Broad Jump | 06:39 | 32:48 | 05:49 +00:50 | 34:07 -01:19 |
| Running 5 | 08:06 | 39:27 | 05:51 +02:15 | 39:56 -00:29 |
| Rowing | 04:29 | 47:33 | 04:56 -00:27 | 45:47 +01:46 |
| Running 6 | 06:21 | 52:02 | 05:41 +00:40 | 50:43 +01:19 |
| Farmers Carry | 02:32 | 58:23 | 02:18 +00:14 | 56:24 +01:59 |
| Running 7 | 05:58 | 01:00:55 | 05:39 +00:19 | 58:42 +02:13 |
| Sandbag Lunges | 05:00 | 01:06:53 | 05:30 -00:30 | 01:04:21 +02:32 |
| Running 8 | 04:31 | 01:11:53 | 06:23 -01:52 | 01:09:51 +02:02 |
| Wall Balls | 08:18 | 01:16:24 | 07:05 +01:13 | 01:16:14 +00:10 |
| Roxzone | 06:14 | 01:30:50 | 07:31 -01:17 | 01:30:50 |
Darragh Fanning demonstrated a strong performance in the 2024 Dublin Hyrox race, finishing in the top 44% of all athletes and the top 45% in his age group. A key highlight of his performance was his total running time, which was 00:15 faster than the average, suggesting a runner profile. He also started the race strongly, with a first running time 01:38 faster than the average. However, his performance in some exercises such as Wall Balls, Burpees Broad Jump, and Sled Pull lagged behind, indicating room for improvement in strength and conditioning.
For future races, Darragh could benefit from a more balanced pacing strategy. While starting fast gave him an early advantage, it possibly led to fatigue impacting his performance in later exercises. He could consider maintaining a steady pace during the initial running segments to conserve energy for later. Given his runner profile, Darragh should also leverage his running segments to make up for time lost in the strength exercises. However, he should ensure he does not compromise his energy for the subsequent strength exercises. A strategic approach to transitions between running and strength exercises could also shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Valentin Harvyn | 2024 New York | 01:30:59 | |
| Silva Andre | 2023 Manchester | 01:30:49 | |
| Vreugdenhil Jeroen | 2024 Rotterdam | 01:31:12 | |
| Dorrian Jad | 2023 Manchester | 01:31:04 | |
| Bell Josh | 2024 Singapore | 01:30:52 | |
| Pfeilstucker Maximilian | 2022 Basel | 01:30:21 | |
| Diskin Mike | 2024 Gdansk | 01:31:02 | |
| Eversteijn Djorn | 2023 Rotterdam | 01:30:58 | |
| Rivas Berdegue Imanol | 2024 Bilbao | 01:30:50 | |
| Leddy Liam | 2023 London | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:23:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
