Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diaz Villuendas Juan Ramón's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diaz Villuendas Juan Ramón's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diaz Villuendas Juan Ramón's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diaz Villuendas Juan Ramón's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:15 | 07:26 to 06:11 | 39.5% |
| Sled Pull | 00:43 | 05:26 to 04:43 | 22.6% |
| Sled Push | 00:26 | 03:12 to 02:46 | 13.7% |
| Rowing | 00:16 | 05:02 to 04:46 | 8.4% |
| Ski Erg | 00:12 | 04:36 to 04:24 | 6.3% |
| Farmers Carry | 00:12 | 02:17 to 02:05 | 6.3% |
| Run Total | 00:06 | 42:15 to 42:09 | 3.2% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Diaz Villuendas Juan Ramón | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:41 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:04 | 04:28 +00:08 | 04:41 +00:23 |
| Running 2 | 04:48 | 09:40 | 05:01 -00:13 | 09:09 +00:31 |
| Sled Push | 03:12 | 14:28 | 02:56 +00:16 | 14:10 +00:18 |
| Running 3 | 05:09 | 17:40 | 05:27 -00:18 | 17:06 +00:34 |
| Sled Pull | 05:26 | 22:49 | 05:00 +00:26 | 22:33 +00:16 |
| Running 4 | 05:25 | 28:15 | 05:26 -00:01 | 27:33 +00:42 |
| Burpees Broad Jump | 05:05 | 33:40 | 05:23 -00:18 | 32:59 +00:41 |
| Running 5 | 05:34 | 38:45 | 05:37 -00:03 | 38:22 +00:23 |
| Rowing | 05:02 | 44:19 | 04:51 +00:11 | 43:59 +00:20 |
| Running 6 | 05:23 | 49:21 | 05:30 -00:07 | 48:50 +00:31 |
| Farmers Carry | 02:17 | 54:44 | 02:12 +00:05 | 54:20 +00:24 |
| Running 7 | 05:17 | 57:01 | 05:27 -00:10 | 56:32 +00:29 |
| Sandbag Lunges | 04:45 | 01:02:18 | 05:10 -00:25 | 01:01:59 +00:19 |
| Running 8 | 05:39 | 01:07:03 | 06:06 -00:27 | 01:07:09 -00:06 |
| Wall Balls | 07:26 | 01:12:42 | 06:35 +00:51 | 01:13:15 -00:33 |
| Roxzone | 06:48 | 01:26:48 | 06:58 -00:10 | 01:26:48 |
In terms of his running performance, Juan Ramón Diaz Villuendas had a total running time of 00:42:15, which was 00:39 slower than the average for his finish time. This suggests that he may need to focus on improving his running ability and speed. His best running lap was 00:04:48.
To improve in the Wall Balls segment, Juan Ramón Diaz Villuendas should work on his upper body strength and endurance. Incorporating exercises such as medicine ball throws, push-ups, and shoulder presses into his training routine can help improve his performance in this segment. He should also focus on practicing proper wall ball technique to maximize efficiency and minimize wasted energy.
In the Run Total segment, Juan Ramón Diaz Villuendas should work on improving his overall running fitness and speed. Interval training, hill sprints, and tempo runs can help him increase his running endurance and improve his pace. Additionally, incorporating strength training exercises such as squats and lunges can help improve his leg strength, which will contribute to better running performance.
For the Running 1 segment, Juan Ramón Diaz Villuendas should focus on improving his running speed and efficiency. Incorporating interval training, speed drills, and plyometric exercises such as high knees and bounding can help improve his running technique and increase his pace.
In the Best Lap segment, Juan Ramón Diaz Villuendas performed well, with a time of 00:04:48. To further improve in this segment, he should continue to focus on increasing his running speed and maintaining good form throughout the entire lap.
In the Rowing and Ski Erg segments, Juan Ramón Diaz Villuendas should work on improving his rowing and skiing technique to maximize efficiency and power. Incorporating rowing and skiing-specific drills into his training routine can help improve his performance in these segments. He should also focus on building overall upper body and core strength to improve his pulling power.
In conclusion, Juan Ramón Diaz Villuendas had a solid performance in the 2023 Barcelona Hyrox race. To improve his overall performance, he should focus on improving his running speed and endurance, as well as his upper body strength and technique in segments such as Wall Balls, Rowing, and Ski Erg. Incorporating specific exercises, drills, and training routines tailored to address these areas of improvement will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rivera John | 2024 Gdansk | 01:26:47 | |
| Held Patrick | 2023 Karlsruhe | 01:27:01 | |
| Kirtley Tony | 2024 Chicago Navy Pier | 01:27:03 | |
| Sonnekalb Tobias | 2024 Frankfurt | 01:27:12 | |
| Hunt Daniel | 2024 Sports Direct HYROX London | 01:27:14 | |
| Williams Marcus | 2022 London | 01:26:43 | |
| Aceto Michele | 2024 Melbourne | 01:27:01 | |
| Wagner Joaquin | 2024 Melbourne | 01:27:12 | |
| Mc Mahon Philly | 2024 Dublin | 01:27:01 | |
| Newman Scott | 2022 Birmingham | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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