Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delberghe Aurelien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delberghe Aurelien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delberghe Aurelien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delberghe Aurelien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:06 | 05:10 to 04:04 | 26.6% |
| Sled Pull | 01:00 | 04:54 to 03:54 | 24.2% |
| Burpees Broad Jump | 00:41 | 04:42 to 04:01 | 16.5% |
| Sled Push | 00:25 | 02:40 to 02:15 | 10.1% |
| Rowing | 00:19 | 04:48 to 04:29 | 7.7% |
| Farmers Carry | 00:14 | 01:59 to 01:45 | 5.6% |
| Wall Balls | 00:13 | 05:13 to 05:00 | 5.2% |
| Ski Erg | 00:10 | 04:20 to 04:10 | 4.0% |
| Run Total | 00:00 | 36:56 to 36:56 | 0.0% |
| Delberghe Aurelien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:14 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:42 | 04:18 +00:02 | 04:14 -00:32 |
| Running 2 | 04:30 | 08:02 | 04:33 -00:03 | 08:32 -00:30 |
| Sled Push | 02:40 | 12:32 | 02:37 +00:03 | 13:05 -00:33 |
| Running 3 | 04:48 | 15:12 | 04:54 -00:06 | 15:42 -00:30 |
| Sled Pull | 04:54 | 20:00 | 04:21 +00:33 | 20:36 -00:36 |
| Running 4 | 04:38 | 24:54 | 04:53 -00:15 | 24:57 -00:03 |
| Burpees Broad Jump | 04:42 | 29:32 | 04:32 +00:10 | 29:50 -00:18 |
| Running 5 | 04:44 | 34:14 | 04:59 -00:15 | 34:22 -00:08 |
| Rowing | 04:48 | 38:58 | 04:36 +00:12 | 39:21 -00:23 |
| Running 6 | 04:41 | 43:46 | 04:54 -00:13 | 43:57 -00:11 |
| Farmers Carry | 01:59 | 48:27 | 01:58 +00:01 | 48:51 -00:24 |
| Running 7 | 04:43 | 50:26 | 04:52 -00:09 | 50:49 -00:23 |
| Sandbag Lunges | 05:10 | 55:09 | 04:27 +00:43 | 55:41 -00:32 |
| Running 8 | 05:13 | 01:00:19 | 05:17 -00:04 | 01:00:08 +00:11 |
| Wall Balls | 05:13 | 01:05:32 | 05:38 -00:25 | 01:05:25 +00:07 |
| Roxzone | 06:05 | 01:16:44 | 05:41 +00:24 | 01:16:44 |
Aurelien Delberghe delivered a commendable performance in the 2024 Paris HYROX race. His strength was particularly evident in the running segments, where he consistently registered times faster than the average. This was highlighted by his total running time of 36:56, which was 1:51 faster than the average. This illustrates Aurelien's profile as a strong runner. His pacing throughout the race was also noteworthy, as he managed to start off at a pace faster than average and maintain it through the first four running segments.
Given Aurelien's strengths in running, he should aim to maintain a fast pace in the running segments to capitalize on his speed. However, it's crucial that he manages his energy levels to ensure he doesn't fatigue too early in the race. To improve his performance in the strength-based segments, he needs to focus on maintaining proper form to avoid unnecessary fatigue and injury. He should also practice transitioning between exercises to minimize rest time and ensure a smooth flow from one segment to the next.
| Similar Athletes | |||
|---|---|---|---|
| Tierney Peter | 2023 London | 01:16:23 | |
| Parkinson Raymond | 2024 London | 01:17:09 | |
| Rigby Matthew | 2022 Manchester | 01:16:47 | |
| Evans Michael | 2023 London | 01:16:26 | |
| Garcia Damien | 2024 Marseille | 01:17:09 | |
| Winkelmann Christoph | 2023 München | 01:17:12 | |
| Arians Daniel | 2024 Hamburg | 01:16:42 | |
| Pemberton Andrew | 2023 Amsterdam | 01:16:47 | |
| Stroet Robin | 2024 Amsterdam | 01:16:51 | |
| Cafaro Nicola | 2023 Barcelona | 01:16:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:17:14 | |
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