Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 502 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deira Gino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deira Gino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deira Gino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deira Gino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:19 | 59:54 to 53:35 | 70.1% |
| Burpees Broad Jump | 01:28 | 09:17 to 07:49 | 16.3% |
| Ski Erg | 00:36 | 05:31 to 04:55 | 6.7% |
| Rowing | 00:26 | 05:51 to 05:25 | 4.8% |
| Sled Pull | 00:12 | 07:01 to 06:49 | 2.2% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 06:46 to 06:46 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Deira Gino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:19 | 00:00 | 05:31 +01:48 | 00:00 +00:00 |
| Ski Erg | 05:31 | 07:19 | 04:51 +00:40 | 05:31 +01:48 |
| Running 2 | 08:08 | 12:50 | 06:14 +01:54 | 10:22 +02:28 |
| Sled Push | 02:50 | 20:58 | 03:58 -01:08 | 16:36 +04:22 |
| Running 3 | 06:57 | 23:48 | 06:56 +00:01 | 20:34 +03:14 |
| Sled Pull | 07:01 | 30:45 | 06:52 +00:09 | 27:30 +03:15 |
| Running 4 | 07:01 | 37:46 | 06:56 +00:05 | 34:22 +03:24 |
| Burpees Broad Jump | 09:17 | 44:47 | 07:59 +01:18 | 41:18 +03:29 |
| Running 5 | 07:18 | 54:04 | 07:17 +00:01 | 49:17 +04:47 |
| Rowing | 05:51 | 01:01:22 | 05:26 +00:25 | 56:34 +04:48 |
| Running 6 | 06:59 | 01:07:13 | 07:03 -00:04 | 01:02:00 +05:13 |
| Farmers Carry | 02:37 | 01:14:12 | 02:51 -00:14 | 01:09:03 +05:09 |
| Running 7 | 06:47 | 01:16:49 | 07:03 -00:16 | 01:11:54 +04:55 |
| Sandbag Lunges | 06:46 | 01:23:36 | 07:27 -00:41 | 01:18:57 +04:39 |
| Running 8 | 09:29 | 01:30:22 | 08:48 +00:41 | 01:26:24 +03:58 |
| Wall Balls | 06:35 | 01:39:51 | 09:45 -03:10 | 01:35:12 +04:39 |
| Roxzone | 09:19 | 01:55:36 | 10:39 -01:20 | 01:55:36 |
Gino Deira demonstrated a solid performance at the 2024 Amsterdam Hyrox race, placing in the top 68% overall and the top 65% in his age group. His overall time was 02:00:36, with a total running time of 01:04:54, which was 06:15 slower than the average. This indicates that while Gino has a strong strength component, his running could be improved to balance his performance. Notably, his performance in strength segments like the Sled Push and Wall Balls was excellent, with times significantly faster than average. However, his initial running segments were slower, suggesting a slower start compared to the average, which might indicate a need for improved pacing at the beginning of the race.
Gino's total running time was slower than average, indicating a need for focused improvement in his running capacity. Consider incorporating interval training and tempo runs into the routine to enhance speed and endurance. Adding hill sprints can also build strength and power, which will translate to quicker running times.
With a time slower than average, improving explosive power and endurance in this segment will be beneficial. Incorporate plyometric exercises like box jumps and burpee variations. Focus on technique to maintain form and efficiency during high-intensity phases.
Gino's performance here was below average. Technique refinement and increased upper-body strength can help. Implement ski erg intervals focusing on form, and add upper-body strength workouts like pull-ups and lat pulldowns to improve power and endurance.
To improve rowing, Gino should focus on technique and stamina. Include rowing intervals and long endurance rows to build cardiovascular strength and rowing efficiency. Strength training for legs and back will also support better rowing performance.
Start with a more aggressive pace to avoid lagging behind early in the race. Practicing negative splits during training can help in maintaining a consistent pace throughout the race.
Optimize time spent in the Roxzone by practicing quick transitions during training. Include drills that simulate race transitions to build efficiency and reduce rest time during transitions.
Train running immediately after strength exercises to prepare for race conditions. This will help in managing fatigue and maintaining speed after high-intensity segments.
| Similar Athletes | |||
|---|---|---|---|
| Cayre Adrien | 2024 Bordeaux | 01:55:07 | |
| Hur Jihoon | 2024 Incheon | 01:55:47 | |
| Van Doesburg Hans | 2023 Amsterdam | 01:55:53 | |
| Hoffmann Dominik | 2022 Hamburg | 01:56:04 | |
| Heffernan Sam | 2022 Manchester | 01:55:20 | |
| Heryudhanto Rian | 2023 Singapore | 01:55:34 | |
| Lee Chin Siong | 2024 Singapore | 01:55:18 | |
| Nitsch Matthias | 2023 Hamburg | 01:56:05 | |
| Schreiber Marcel | 2023 Karlsruhe | 01:55:18 | |
| Hornby William | 2023 Glasgow | 01:55:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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