Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dean Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dean Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dean Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dean Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:13 | 48:24 to 43:11 | 77.1% |
| Sled Pull | 00:48 | 05:42 to 04:54 | 11.8% |
| Sled Push | 00:43 | 03:35 to 02:52 | 10.6% |
| Ski Erg | 00:02 | 04:29 to 04:27 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Dean Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:47 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:31 | 04:30 -00:01 | 04:47 -01:16 |
| Running 2 | 05:49 | 08:00 | 05:06 +00:43 | 09:17 -01:17 |
| Sled Push | 03:35 | 13:49 | 03:02 +00:33 | 14:23 -00:34 |
| Running 3 | 07:20 | 17:24 | 05:34 +01:46 | 17:25 -00:01 |
| Sled Pull | 05:42 | 24:44 | 05:12 +00:30 | 22:59 +01:45 |
| Running 4 | 06:04 | 30:26 | 05:33 +00:31 | 28:11 +02:15 |
| Burpees Broad Jump | 04:48 | 36:30 | 05:42 -00:54 | 33:44 +02:46 |
| Running 5 | 07:37 | 41:18 | 05:44 +01:53 | 39:26 +01:52 |
| Rowing | 04:31 | 48:55 | 04:53 -00:22 | 45:10 +03:45 |
| Running 6 | 06:02 | 53:26 | 05:34 +00:28 | 50:03 +03:23 |
| Farmers Carry | 01:58 | 59:28 | 02:17 -00:19 | 55:37 +03:51 |
| Running 7 | 05:56 | 01:01:26 | 05:33 +00:23 | 57:54 +03:32 |
| Sandbag Lunges | 04:10 | 01:07:22 | 05:25 -01:15 | 01:03:27 +03:55 |
| Running 8 | 06:09 | 01:11:32 | 06:15 -00:06 | 01:08:52 +02:40 |
| Wall Balls | 05:12 | 01:17:41 | 06:54 -01:42 | 01:15:07 +02:34 |
| Roxzone | 06:36 | 01:29:21 | 07:20 -00:44 | 01:29:21 |
- In terms of pacing, Chris started the race strong with a faster-than-average time in Running 1. However, he seemed to slow down in subsequent running segments, especially in Running 3, Running 5, and Running 7. This indicates a potential issue with maintaining consistent running speed throughout the race.
- Based on the "Total running time" of 00:48:24, Chris's running performance was 06:03 slower than the average for his finish time. This suggests that he may need to focus on improving his running abilities to enhance his overall performance.
- During the race, Chris should focus on efficient transitions between segments to minimize time spent in the Roxzone. Improving his overall fitness and specifically targeting his transition time can help him reduce the time lost in the Roxzone.
- It is also important for Chris to assess his strengths and weaknesses in terms of running and strength. If his "Total running time" is faster than average, he should prioritize strength training to improve his overall performance. Conversely, if his running time is slower than average, he should focus on improving his running abilities through targeted training.
- Chris should incorporate a well-rounded training routine that includes both cardiovascular exercises and strength training. This will help him improve his overall fitness and enhance his performance in all aspects of the Hyrox race.
- Additionally, Chris should consider working with a coach or trainer who can provide personalized guidance and support to help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Kalkeren Sjaco | 2024 Rotterdam | 01:29:30 | |
| Nieskens Douwe | 2024 Rotterdam | 01:29:15 | |
| Davanzo Matteo | 2024 Milan | 01:29:48 | |
| Kerst Niels | 2023 Malaga | 01:29:32 | |
| Cardinier Pascal | 2019 Hannover | 01:29:49 | |
| Hammann Sport Hübner Patrick | 2019 Frankfurt | 01:29:25 | |
| Cooper Lee | 2024 Birmingham | 01:29:07 | |
| Michels Pascal | 2023 Frankfurt | 01:29:09 | |
| Wilson Stephen | 2024 Dublin | 01:29:25 | |
| Janovics Sascha | 2022 Wien | 01:29:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
