Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Bruin Tristan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Bruin Tristan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Bruin Tristan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Bruin Tristan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 50:36 to 46:45 | 58.8% |
| Sled Push | 01:18 | 04:33 to 03:15 | 19.8% |
| Sled Pull | 00:59 | 06:32 to 05:33 | 15.0% |
| Ski Erg | 00:17 | 04:54 to 04:37 | 4.3% |
| Rowing | 00:06 | 05:08 to 05:02 | 1.5% |
| Farmers Carry | 00:02 | 02:27 to 02:25 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| De Bruin Tristan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:01 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:56 | 04:38 +00:16 | 05:01 -01:05 |
| Running 2 | 10:28 | 08:50 | 05:27 +05:01 | 09:39 -00:49 |
| Sled Push | 04:33 | 19:18 | 03:18 +01:15 | 15:06 +04:12 |
| Running 3 | 06:02 | 23:51 | 05:58 +00:04 | 18:24 +05:27 |
| Sled Pull | 06:32 | 29:53 | 05:41 +00:51 | 24:22 +05:31 |
| Running 4 | 05:44 | 36:25 | 05:59 -00:15 | 30:03 +06:22 |
| Burpees Broad Jump | 04:37 | 42:09 | 06:26 -01:49 | 36:02 +06:07 |
| Running 5 | 05:54 | 46:46 | 06:14 -00:20 | 42:28 +04:18 |
| Rowing | 05:08 | 52:40 | 05:06 +00:02 | 48:42 +03:58 |
| Running 6 | 05:43 | 57:48 | 06:03 -00:20 | 53:48 +04:00 |
| Farmers Carry | 02:27 | 01:03:31 | 02:26 +00:01 | 59:51 +03:40 |
| Running 7 | 05:50 | 01:05:58 | 06:03 -00:13 | 01:02:17 +03:41 |
| Sandbag Lunges | 05:44 | 01:11:48 | 06:01 -00:17 | 01:08:20 +03:28 |
| Running 8 | 07:01 | 01:17:32 | 06:59 +00:02 | 01:14:21 +03:11 |
| Wall Balls | 06:46 | 01:24:33 | 07:51 -01:05 | 01:21:20 +03:13 |
| Roxzone | 06:20 | 01:37:31 | 08:20 -02:00 | 01:37:31 |
Tristan's performance indicates that he has a solid overall fitness level, but there are areas where he can improve to enhance his race performance. His pacing throughout the race should be analyzed to ensure he is maintaining a consistent effort level and not burning out too quickly. Additionally, his profile suggests that he may have a stronger running background compared to strength-based exercises.
To enhance his overall performance, Tristan should also focus on improving his transition time in the roxzone. This can be achieved by improving his overall fitness level and practicing quick and efficient transitions between exercises.
Additionally, incorporating strength training exercises specific to each segment will help Tristan improve his performance in those areas. This includes exercises like burpee broad jumps, wall balls, and sandbag lunges, which target the muscles used during the race.
Overall, Tristan De Bruin has shown great potential in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, he can work towards becoming a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Power Lee | 2023 Dublin | 01:37:20 | |
| Feehan Brendan | 2023 Dublin | 01:38:01 | |
| Morel Nicolas | 2024 Malaga | 01:37:32 | |
| Elings Marko | 2024 Amsterdam | 01:37:29 | |
| Huesmann Christian | 2023 Hamburg | 01:37:23 | |
| Wong Jamie | 2024 Hong Kong | 01:37:02 | |
| Mayger Justin | 2024 London | 01:37:02 | |
| Blackburn Glen | 2024 Milan | 01:37:35 | |
| Raddenbury Nathan | 2024 Manchester | 01:37:26 | |
| Schlag Norman | 2018 Leipzig | 01:37:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:27:05 | |
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