Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dames Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dames Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dames Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dames Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:03 | 01:01:53 to 48:50 | 100.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 01:35 to 01:35 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Dames Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:12 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:06 | 04:42 -00:16 | 05:12 -00:06 |
| Running 2 | 07:40 | 09:32 | 05:43 +01:57 | 09:54 -00:22 |
| Sled Push | 01:35 | 17:12 | 03:31 -01:56 | 15:37 +01:35 |
| Running 3 | 07:53 | 18:47 | 06:16 +01:37 | 19:08 -00:21 |
| Sled Pull | 05:12 | 26:40 | 06:06 -00:54 | 25:24 +01:16 |
| Running 4 | 08:19 | 31:52 | 06:16 +02:03 | 31:30 +00:22 |
| Burpees Broad Jump | 04:49 | 40:11 | 06:55 -02:06 | 37:46 +02:25 |
| Running 5 | 08:05 | 45:00 | 06:32 +01:33 | 44:41 +00:19 |
| Rowing | 04:50 | 53:05 | 05:12 -00:22 | 51:13 +01:52 |
| Running 6 | 08:00 | 57:55 | 06:21 +01:39 | 56:25 +01:30 |
| Farmers Carry | 02:10 | 01:05:55 | 02:36 -00:26 | 01:02:46 +03:09 |
| Running 7 | 08:06 | 01:08:05 | 06:19 +01:47 | 01:05:22 +02:43 |
| Sandbag Lunges | 05:37 | 01:16:11 | 06:25 -00:48 | 01:11:41 +04:30 |
| Running 8 | 08:48 | 01:21:48 | 07:26 +01:22 | 01:18:06 +03:42 |
| Wall Balls | 05:18 | 01:30:36 | 08:20 -03:02 | 01:25:32 +05:04 |
| Roxzone | 07:07 | 01:42:53 | 09:01 -01:54 | 01:42:53 |
Tom Dames, competing in the 2024 Melbourne Hyrox event, demonstrated a strong performance in strength-based segments while exhibiting challenges in running. His overall rank of 946 places him in the top 52% of all athletes, and 224th in his age group, indicating a solid middle-tier performance. Notably, his total running time was 11:27 slower than the average, suggesting a need for improvement in running endurance and speed. The initial running segment showed a promising pace, but subsequent running segments reveal a significant drop-off, indicating that he may have started too fast. His strengths clearly lie in strength-based segments, as evidenced by his top percentile rankings in the Sled Push and Wall Balls, highlighting a more strength-oriented athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Breinl Daniel | 2021 Leipzig | 01:42:46 | |
| Ebrahimi Ramin | 2024 Stockholm | 01:42:49 | |
| Vacas Arquero Pablo | 2023 Madrid | 01:42:25 | |
| Wild Zakk | 2023 Köln | 01:42:48 | |
| Naaimi Tarik | 2024 Poznan | 01:43:01 | |
| LAW MICHAEL | 2023 Anaheim | 01:43:23 | |
| Matz Martin | 2019 Hannover | 01:43:14 | |
| Dolder Steffen | 2021 Hamburg | 01:43:12 | |
| Van Dulm Phil | 2022 Maastricht | 01:42:25 | |
| Schmitz Michael | 2022 Essen | 01:42:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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