Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cuenca Sanchez Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cuenca Sanchez Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cuenca Sanchez Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cuenca Sanchez Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 44:40 to 42:09 | 61.9% |
| Sled Push | 00:25 | 03:11 to 02:46 | 10.2% |
| Rowing | 00:22 | 05:08 to 04:46 | 9.0% |
| Wall Balls | 00:22 | 06:33 to 06:11 | 9.0% |
| Farmers Carry | 00:17 | 02:22 to 02:05 | 7.0% |
| Burpees Broad Jump | 00:07 | 05:14 to 05:07 | 2.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Cuenca Sanchez Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:42 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:32 | 04:28 -00:15 | 04:42 -00:10 |
| Running 2 | 05:14 | 08:45 | 05:01 +00:13 | 09:10 -00:25 |
| Sled Push | 03:11 | 13:59 | 02:56 +00:15 | 14:11 -00:12 |
| Running 3 | 05:43 | 17:10 | 05:27 +00:16 | 17:07 +00:03 |
| Sled Pull | 04:14 | 22:53 | 05:00 -00:46 | 22:34 +00:19 |
| Running 4 | 05:31 | 27:07 | 05:26 +00:05 | 27:34 -00:27 |
| Burpees Broad Jump | 05:14 | 32:38 | 05:23 -00:09 | 33:00 -00:22 |
| Running 5 | 06:00 | 37:52 | 05:37 +00:23 | 38:23 -00:31 |
| Rowing | 05:08 | 43:52 | 04:51 +00:17 | 44:00 -00:08 |
| Running 6 | 05:41 | 49:00 | 05:30 +00:11 | 48:51 +00:09 |
| Farmers Carry | 02:22 | 54:41 | 02:12 +00:10 | 54:21 +00:20 |
| Running 7 | 05:41 | 57:03 | 05:27 +00:14 | 56:33 +00:30 |
| Sandbag Lunges | 04:45 | 01:02:44 | 05:11 -00:26 | 01:02:00 +00:44 |
| Running 8 | 06:24 | 01:07:29 | 06:06 +00:18 | 01:07:11 +00:18 |
| Wall Balls | 06:33 | 01:13:53 | 06:37 -00:04 | 01:13:17 +00:36 |
| Roxzone | 06:35 | 01:26:52 | 06:58 -00:23 | 01:26:52 |
Samuel's total running time of 00:44:40 is 03:01 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:32 suggests that he has the potential to improve his running speed and efficiency.
To improve the Run Total segment, Samuel should focus on improving his overall fitness and his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help to increase his aerobic capacity and endurance. Additionally, practicing quick and efficient transitions between exercises can help him save time during the race.
For the Running 5 segment, Samuel should work on his running speed and endurance. Interval training, tempo runs, and hill sprints can help to improve his running performance. He should also focus on maintaining proper running form and technique to optimize his efficiency.
In the Rowing segment, Samuel should focus on improving his rowing technique and power. Incorporating rowing drills, such as rowing intervals and rowing with resistance, can help to enhance his rowing performance. Additionally, incorporating strength training exercises that target the muscles used in rowing, such as lat pulldowns and bent-over rows, can help to improve his rowing power.
For the Burpees Broad Jump segment, Samuel should work on his explosiveness and agility. Plyometric exercises, such as box jumps and squat jumps, can help to improve his power and agility. He should also focus on maintaining proper form during the broad jumps to optimize his performance.
In the Running 3, Running 7, Running 6, and Running 8 segments, Samuel should focus on improving his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help to enhance his running performance. He should also focus on maintaining proper running form and technique to optimize his efficiency.
Additionally, Samuel should prioritize quick and efficient transitions between exercises to save time. Practicing transitions during training can help him become more efficient and minimize time spent in the roxzone.
Samuel should also take advantage of any opportunities to pass other athletes during the race. Strategically planning when to push harder and when to conserve energy can help him improve his overall race performance.
Overall, Samuel has shown potential in the HYROX race, and by implementing the suggested training strategies and race strategies, he can improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Urquidi Alejandro | 2024 Dallas | 01:26:36 | |
| Buckle Lee | 2023 London | 01:26:22 | |
| Plebani Fabio | 2023 Milan | 01:26:41 | |
| Verardi Giovanni | 2023 Milan | 01:26:39 | |
| Sahanoglu Fatih | 2019 Nürnberg | 01:27:19 | |
| Ohora Enda | 2024 Birmingham | 01:26:38 | |
| Cleary Conor | 2024 Madrid | 01:27:01 | |
| Cantarellas Reig Gabriel | 2023 Barcelona | 01:27:00 | |
| Grebe Michael | 2019 Nürnberg | 01:27:07 | |
| Liu Jesse | 2024 Hong Kong | 01:26:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:25:57 | |
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