Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Courtois Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Courtois Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Courtois Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Courtois Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 08:30 to 06:17 | 51.8% |
| Sled Pull | 01:33 | 06:20 to 04:47 | 36.2% |
| Ski Erg | 00:19 | 04:44 to 04:25 | 7.4% |
| Sandbag Lunges | 00:12 | 05:11 to 04:59 | 4.7% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 42:18 to 42:18 | 0.0% |
| Courtois Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:42 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:08 | 04:28 +00:16 | 04:42 -00:34 |
| Running 2 | 04:33 | 08:52 | 05:03 -00:30 | 09:10 -00:18 |
| Sled Push | 02:29 | 13:25 | 02:57 -00:28 | 14:13 -00:48 |
| Running 3 | 08:19 | 15:54 | 05:30 +02:49 | 17:10 -01:16 |
| Sled Pull | 06:20 | 24:13 | 05:02 +01:18 | 22:40 +01:33 |
| Running 4 | 04:58 | 30:33 | 05:29 -00:31 | 27:42 +02:51 |
| Burpees Broad Jump | 05:10 | 35:31 | 05:27 -00:17 | 33:11 +02:20 |
| Running 5 | 05:11 | 40:41 | 05:40 -00:29 | 38:38 +02:03 |
| Rowing | 04:40 | 45:52 | 04:52 -00:12 | 44:18 +01:34 |
| Running 6 | 04:53 | 50:32 | 05:31 -00:38 | 49:10 +01:22 |
| Farmers Carry | 01:52 | 55:25 | 02:13 -00:21 | 54:41 +00:44 |
| Running 7 | 04:51 | 57:17 | 05:29 -00:38 | 56:54 +00:23 |
| Sandbag Lunges | 05:11 | 01:02:08 | 05:13 -00:02 | 01:02:23 -00:15 |
| Running 8 | 05:29 | 01:07:19 | 06:08 -00:39 | 01:07:36 -00:17 |
| Wall Balls | 08:30 | 01:12:48 | 06:40 +01:50 | 01:13:44 -00:56 |
| Roxzone | 06:18 | 01:27:27 | 07:03 -00:45 | 01:27:27 |
Christopher Courtois exhibited commendable performance in the 2024 Paris Hyrox race. Placing in the top 54% of all athletes and top 55% of his age group, Christopher demonstrated an exceptional aptitude for running, with his total running time being 01:24 faster than the average. He consistently outperformed the average times in all running segments, indicating his strength as a runner. However, his performance in strength-based segments such as the Ski Erg, Sled Pull, and Wall Balls was slower than average, suggesting the need for focused strength training.
Christopher should consider pacing himself more evenly throughout the race, especially at the start. His fast pace during the initial running segments could have led to premature fatigue, impacting his performance in strength-based segments. Implementing a more conservative pacing strategy could help conserve energy for later, more challenging segments.
In terms of training, he should focus more on strength-based exercises to balance out his running prowess. Incorporating more strength training workouts in his routine, specifically tailored to mimic the movements in the Ski Erg, Wall Balls, and Sled Pull segments, would be beneficial.
Lastly, improving his transition times in the roxzone could also enhance his overall race performance. This could be achieved by practicing swift and efficient transitions between exercises during training.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Ramila Sergio | 2021 Madrid | 01:27:19 | |
| Szczuka Paweł | 2024 Gdansk | 01:27:56 | |
| Fleming William | 2023 Glasgow | 01:27:13 | |
| Howard Jonathan | 2024 London | 01:27:33 | |
| Fourie Jaco | 2024 Cape Town | 01:27:21 | |
| Weigel Jesse | 2022 Dallas | 01:27:16 | |
| Bond Zack | 2024 Birmingham | 01:27:29 | |
| Diaz Cañizares Francisco | 2024 Malaga | 01:27:42 | |
| Bessiere Maxime | 2024 Paris | 01:27:17 | |
| Renzetti Marco | 2024 Milan | 01:27:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
