Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 42:00 to 39:04 | 41.5% |
| Wall Balls | 01:56 | 07:21 to 05:25 | 27.4% |
| Sandbag Lunges | 00:55 | 05:17 to 04:22 | 13.0% |
| Burpees Broad Jump | 00:53 | 05:18 to 04:25 | 12.5% |
| Farmers Carry | 00:24 | 02:16 to 01:52 | 5.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:14 to 03:14 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Cooper Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:21 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:47 | 04:21 -00:14 | 04:21 -00:34 |
| Running 2 | 05:14 | 07:54 | 04:42 +00:32 | 08:42 -00:48 |
| Sled Push | 01:46 | 13:08 | 02:43 -00:57 | 13:24 -00:16 |
| Running 3 | 05:16 | 14:54 | 05:05 +00:11 | 16:07 -01:13 |
| Sled Pull | 03:14 | 20:10 | 04:32 -01:18 | 21:12 -01:02 |
| Running 4 | 05:34 | 23:24 | 05:05 +00:29 | 25:44 -02:20 |
| Burpees Broad Jump | 05:18 | 28:58 | 04:47 +00:31 | 30:49 -01:51 |
| Running 5 | 05:33 | 34:16 | 05:13 +00:20 | 35:36 -01:20 |
| Rowing | 04:09 | 39:49 | 04:40 -00:31 | 40:49 -01:00 |
| Running 6 | 05:33 | 43:58 | 05:05 +00:28 | 45:29 -01:31 |
| Farmers Carry | 02:16 | 49:31 | 02:02 +00:14 | 50:34 -01:03 |
| Running 7 | 05:30 | 51:47 | 05:04 +00:26 | 52:36 -00:49 |
| Sandbag Lunges | 05:17 | 57:17 | 04:40 +00:37 | 57:40 -00:23 |
| Running 8 | 05:37 | 01:02:34 | 05:33 +00:04 | 01:02:20 +00:14 |
| Wall Balls | 07:21 | 01:08:11 | 05:54 +01:27 | 01:07:53 +00:18 |
| Roxzone | 04:29 | 01:19:52 | 06:05 -01:36 | 01:19:52 |
Tom's total running time of 00:42:00 was 03:20 slower than the average for his finish time. This suggests that he may need to focus on improving his running performance to enhance his overall race time. Additionally, his best running lap was 00:03:47, which was 00:26 faster than average, indicating that he has the potential to excel in running segments.
To improve his overall race time, Tom should consider prioritizing his running training. Increasing his overall fitness level and improving his transition time will help him in the roxzone. Additionally, incorporating strength and conditioning exercises specific to the segments where he lost the most time will enhance his performance in those areas.
Overall, Tom has shown great potential in the Hyrox race, but there are specific areas where he can make improvements. By implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burn Carl | 2023 Birmingham | 01:19:44 | |
| Sheehan Alex | 2023 Sydney | 01:19:59 | |
| Odum Kuba | 2024 Dublin | 01:19:31 | |
| Fernane Rudy | 2023 Paris | 01:20:16 | |
| Scott Callum | 2024 Glasgow | 01:19:27 | |
| Simkus Kestutis | 2021 Birmingham | 01:20:08 | |
| Corby Sebastian | 2024 Copenhagen | 01:19:41 | |
| Lilienberg Johan | 2023 Malmö | 01:19:47 | |
| Lewandowski André | 2024 Hamburg | 01:19:51 | |
| Gary Mathieu | 2024 Bordeaux | 01:20:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:10:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
