Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:39 (From 46:18 to 42:39) | 47.9% |
| Sled Pull | 01:52 (From 06:41 to 04:49) | 24.5% |
| Sled Push | 01:46 (From 04:35 to 02:49) | 23.2% |
| Farmers Carry | 00:20 (From 02:27 to 02:07) | 4.4% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| BBJ | 00:00 (From 04:33 to 04:33) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 05:00 to 05:00) | 0.0% |
| Cifuentes Julio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:41 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:15 | 04:29 -00:24 | 04:41 +00:34 |
| Running 2 | 05:16 | 09:20 | 05:05 +00:11 | 09:10 +00:10 |
| Sled Push | 04:35 | 14:36 | 02:59 +01:36 | 14:15 +00:21 |
| Running 3 | 06:23 | 19:11 | 05:33 +00:50 | 17:14 +01:57 |
| Sled Pull | 06:41 | 25:34 | 05:06 +01:35 | 22:47 +02:47 |
| Running 4 | 06:09 | 32:15 | 05:30 +00:39 | 27:53 +04:22 |
| Burpees Broad Jump | 04:33 | 38:24 | 05:33 -01:00 | 33:23 +05:01 |
| Running 5 | 06:20 | 42:57 | 05:42 +00:38 | 38:56 +04:01 |
| Rowing | 04:48 | 49:17 | 04:52 -00:04 | 44:38 +04:39 |
| Running 6 | 05:35 | 54:05 | 05:33 +00:02 | 49:30 +04:35 |
| Farmers Carry | 02:27 | 59:40 | 02:13 +00:14 | 55:03 +04:37 |
| Running 7 | 05:50 | 01:02:07 | 05:32 +00:18 | 57:16 +04:51 |
| Sandbag Lunges | 04:28 | 01:07:57 | 05:18 -00:50 | 01:02:48 +05:09 |
| Running 8 | 05:33 | 01:12:25 | 06:11 -00:38 | 01:08:06 +04:19 |
| Wall Balls | 05:00 | 01:17:58 | 06:45 -01:45 | 01:14:17 +03:41 |
| Roxzone | 05:15 | 01:28:06 | 07:04 -01:49 | 01:28:06 |
Julio's total running time was 00:46:18, which was 04:08 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:05:15, which was 00:45 slower than the average.
To improve the Run Total segment and overall running performance, Julio should focus on incorporating specific running drills and exercises into his training routine. This could include interval training, hill sprints, and tempo runs to improve his speed and endurance. Additionally, he should work on his running form and technique to maximize efficiency and reduce time lost during the run segments.
For the Sled Push and Sled Pull segments, Julio can benefit from strength training exercises that target the muscles used in these movements, such as squats, deadlifts, and lunges. He should also focus on improving his power and explosiveness through exercises like box jumps and kettlebell swings.
To improve his performance in the Best Lap segment, Julio should work on increasing his speed and agility. This can be achieved through agility ladder drills, cone drills, and plyometric exercises.
For the other running segments (Running 3, Running 1, Running 5, Running 4, Running 7, and Running 2), Julio should continue to focus on his overall running fitness and technique. Incorporating interval training and endurance runs into his routine will help improve his speed and endurance for these segments.
Julio should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help improve his overall race time.
Additionally, Julio should develop a race strategy that plays to his strengths. If he has a better running profile, he should emphasize maintaining a faster pace during the running segments. If his strength profile is stronger, he should focus on maximizing his performance during the strength-based segments.
Overall, by implementing these training strategies and race strategies, Julio can improve his performance in future HYROX races and continue to achieve higher rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Rößeler Marc Andre | 2022 Frankfurt | 01:27:39 | |
| Rueda Espaa Jacobo | 2023 Malaga | 01:27:51 | |
| Keast Daniel | 2024 London | 01:28:30 | |
| Hausch Sebastian | 2020 Karlsruhe | 01:28:30 | |
| Cass Simon | 2024 Sports Direct HYROX London | 01:28:08 | |
| Cosgrove Scott | 2023 Singapore | 01:27:52 | |
| Johnston Noel | 2023 Birmingham | 01:27:39 | |
| Turbitt Niall | 2023 Dublin | 01:27:59 | |
| Beese Justin | 2024 Melbourne | 01:28:03 | |
| Boyer Xavier | 2022 New York | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Cifuentes Julio | 01:58:07 | |
| 2023 Dallas Cifuentes Julio | 01:26:35 | |
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Cifuentes Julio
