Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Churchett Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Churchett Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Churchett Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Churchett Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 42:32 to 40:18 | 43.1% |
| Sandbag Lunges | 00:48 | 05:23 to 04:35 | 15.4% |
| Sled Push | 00:40 | 03:14 to 02:34 | 12.9% |
| Burpees Broad Jump | 00:40 | 05:21 to 04:41 | 12.9% |
| Ski Erg | 00:39 | 04:58 to 04:19 | 12.5% |
| Wall Balls | 00:10 | 05:52 to 05:42 | 3.2% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Churchett Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:29 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:12 | 04:24 +00:34 | 04:29 +00:43 |
| Running 2 | 05:11 | 10:10 | 04:51 +00:20 | 08:53 +01:17 |
| Sled Push | 03:14 | 15:21 | 02:49 +00:25 | 13:44 +01:37 |
| Running 3 | 05:19 | 18:35 | 05:14 +00:05 | 16:33 +02:02 |
| Sled Pull | 03:56 | 23:54 | 04:45 -00:49 | 21:47 +02:07 |
| Running 4 | 05:26 | 27:50 | 05:12 +00:14 | 26:32 +01:18 |
| Burpees Broad Jump | 05:21 | 33:16 | 05:02 +00:19 | 31:44 +01:32 |
| Running 5 | 05:21 | 38:37 | 05:22 -00:01 | 36:46 +01:51 |
| Rowing | 04:38 | 43:58 | 04:45 -00:07 | 42:08 +01:50 |
| Running 6 | 05:11 | 48:36 | 05:14 -00:03 | 46:53 +01:43 |
| Farmers Carry | 01:54 | 53:47 | 02:07 -00:13 | 52:07 +01:40 |
| Running 7 | 05:22 | 55:41 | 05:13 +00:09 | 54:14 +01:27 |
| Sandbag Lunges | 05:23 | 01:01:03 | 04:52 +00:31 | 59:27 +01:36 |
| Running 8 | 05:34 | 01:06:26 | 05:44 -00:10 | 01:04:19 +02:07 |
| Wall Balls | 05:52 | 01:12:00 | 06:13 -00:21 | 01:10:03 +01:57 |
| Roxzone | 04:56 | 01:22:40 | 06:24 -01:28 | 01:22:40 |
Based on his splits, Chris struggled the most in the running segments, particularly in Running 1, Running 2, and Running 4. These segments accounted for the most time lost compared to the average. However, he performed well in the Sled Pull and Rowing segments, where he gained time compared to the average.
It is important to note that his total running time was 02:56 slower than the average. This indicates that Chris may need to focus more on his running training to improve his overall fitness and speed.
In conclusion, Chris Churchett had a solid performance in the HYROX race, but there are areas where he can make improvements to enhance his performance. By focusing on his running training, improving specific segments, and implementing race strategies, Chris can strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lanooij Bart | 2023 Rotterdam | 01:22:36 | |
| Koerper Karl | 2024 Dallas | 01:23:10 | |
| Durak Michael | 2019 Essen | 01:22:34 | |
| Szalay Christian | 2023 Hamburg | 01:22:58 | |
| Fairweather Andy | 2024 London | 01:22:20 | |
| Daumann Ole | 2019 Nürnberg | 01:22:29 | |
| Klingseis Johannes | 2022 Karlsruhe | 01:22:14 | |
| Gordon Paul | 2023 Glasgow | 01:22:39 | |
| Klose Julius | 2021 Hamburg | 01:22:35 | |
| Mitchell Matt | 2024 Stockholm | 01:23:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:26:23 | |
| 2024 Birmingham | 01:14:17 | |
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