Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cedillo García Pamela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cedillo García Pamela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cedillo García Pamela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cedillo García Pamela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:35 | 09:09 to 04:34 | 54.9% |
| Sandbag Lunges | 01:51 | 06:29 to 04:38 | 22.2% |
| Burpees Broad Jump | 00:40 | 06:33 to 05:53 | 8.0% |
| Ski Erg | 00:26 | 05:29 to 05:03 | 5.2% |
| Rowing | 00:25 | 05:43 to 05:18 | 5.0% |
| Sled Pull | 00:16 | 05:43 to 05:27 | 3.2% |
| Farmers Carry | 00:08 | 02:17 to 02:09 | 1.6% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 42:46 to 42:46 | 0.0% |
| Cedillo García Pamela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:09 +01:00 | 00:00 +00:00 |
| Ski Erg | 05:29 | 06:09 | 05:08 +00:21 | 05:09 +01:00 |
| Running 2 | 04:45 | 11:38 | 05:31 -00:46 | 10:17 +01:21 |
| Sled Push | 02:06 | 16:23 | 02:46 -00:40 | 15:48 +00:35 |
| Running 3 | 05:00 | 18:29 | 05:50 -00:50 | 18:34 -00:05 |
| Sled Pull | 05:43 | 23:29 | 05:52 -00:09 | 24:24 -00:55 |
| Running 4 | 05:07 | 29:12 | 05:52 -00:45 | 30:16 -01:04 |
| Burpees Broad Jump | 06:33 | 34:19 | 06:13 +00:20 | 36:08 -01:49 |
| Running 5 | 05:24 | 40:52 | 05:59 -00:35 | 42:21 -01:29 |
| Rowing | 05:43 | 46:16 | 05:25 +00:18 | 48:20 -02:04 |
| Running 6 | 05:09 | 51:59 | 05:54 -00:45 | 53:45 -01:46 |
| Farmers Carry | 02:17 | 57:08 | 02:16 +00:01 | 59:39 -02:31 |
| Running 7 | 05:21 | 59:25 | 05:52 -00:31 | 01:01:55 -02:30 |
| Sandbag Lunges | 06:29 | 01:04:46 | 04:53 +01:36 | 01:07:47 -03:01 |
| Running 8 | 05:54 | 01:11:15 | 06:17 -00:23 | 01:12:40 -01:25 |
| Wall Balls | 09:09 | 01:17:09 | 05:00 +04:09 | 01:18:57 -01:48 |
| Roxzone | 04:49 | 01:30:59 | 07:02 -02:13 | 01:30:59 |
Pamela Cedillo García performed exceptionally in the 2024 Ciudad de Mexico Hyrox race. Her overall time of 01:30:59 positioned her in the top 4% of all athletes, and the top 5% in her age group. Her total running time of 00:42:46 was notably 03:57 faster than the average, indicating a strong runner profile. However, her performance in the initial Running 1 segment was slower than average, suggesting a slow start. This was quickly improved upon in subsequent running segments, where she consistently outperformed the average times.
Considering Pamela's profile as a stronger runner, a key strategy would be to conserve energy during strength-based exercises, enabling her to maximise her running segments. This could involve pacing herself more during the strength exercises to avoid exhaustion, and focusing on maintaining consistent speed during the running segments.
Furthermore, Pamela should work on her transitions between exercises (roxzone time), as a faster transition can significantly improve overall race time. This could be achieved by practicing transitions during training, ensuring she is comfortable with the change of movements and equipment.
| Similar Athletes | |||
|---|---|---|---|
| Appleyard Laura | 2024 Brisbane | 01:30:37 | |
| Leighton Gabrielle | 2021 Birmingham | 01:30:34 | |
| PasseCoutrin Angelique | 2024 Marseille | 01:30:32 | |
| Gillen Natalie | 2024 Manchester | 01:31:15 | |
| Rhoades Devin | 2024 Chicago Navy Pier | 01:31:02 | |
| Kania Anna | 2023 Köln | 01:30:57 | |
| Mauro Eleonora Roberta | 2024 Rimini | 01:30:49 | |
| Richmond Alicia | 2022 Dallas | 01:31:27 | |
| May Elly | 2023 London | 01:30:46 | |
| Van Kints Daphne | 2022 Amsterdam | 01:30:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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