Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castro Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castro Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castro Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castro Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:31 | 44:26 to 37:55 | 89.9% |
| Farmers Carry | 00:29 | 02:17 to 01:48 | 6.7% |
| Sled Push | 00:10 | 02:29 to 02:19 | 2.3% |
| Sled Pull | 00:05 | 04:05 to 04:00 | 1.1% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Castro Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 04:18 +02:03 | 00:00 +00:00 |
| Ski Erg | 04:01 | 06:21 | 04:19 -00:18 | 04:18 +02:03 |
| Running 2 | 04:50 | 10:22 | 04:35 +00:15 | 08:37 +01:45 |
| Sled Push | 02:29 | 15:12 | 02:38 -00:09 | 13:12 +02:00 |
| Running 3 | 05:24 | 17:41 | 04:58 +00:26 | 15:50 +01:51 |
| Sled Pull | 04:05 | 23:05 | 04:23 -00:18 | 20:48 +02:17 |
| Running 4 | 06:19 | 27:10 | 04:56 +01:23 | 25:11 +01:59 |
| Burpees Broad Jump | 03:57 | 33:29 | 04:36 -00:39 | 30:07 +03:22 |
| Running 5 | 05:23 | 37:26 | 05:04 +00:19 | 34:43 +02:43 |
| Rowing | 04:31 | 42:49 | 04:37 -00:06 | 39:47 +03:02 |
| Running 6 | 05:28 | 47:20 | 04:58 +00:30 | 44:24 +02:56 |
| Farmers Carry | 02:17 | 52:48 | 01:59 +00:18 | 49:22 +03:26 |
| Running 7 | 05:16 | 55:05 | 04:57 +00:19 | 51:21 +03:44 |
| Sandbag Lunges | 03:44 | 01:00:21 | 04:31 -00:47 | 56:18 +04:03 |
| Running 8 | 05:29 | 01:04:05 | 05:24 +00:05 | 01:00:49 +03:16 |
| Wall Balls | 04:13 | 01:09:34 | 05:42 -01:29 | 01:06:13 +03:21 |
| Roxzone | 04:08 | 01:17:47 | 05:52 -01:44 | 01:17:47 |
When analyzing Adrian's splits, it is evident that he excelled in some segments while lagging behind in others. His total running time of 00:44:26 was 06:10 slower than the average for his finish time. This suggests that Adrian could benefit from improving his overall fitness and specifically his transition time between exercises.
To address these areas, Adrian should focus on both his overall fitness and specific training techniques. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and speed. Training with shorter, intense bursts of running followed by recovery periods can help simulate the demands of the race and improve his running performance.
In addition, Adrian should work on his transition time between exercises. This can be achieved through specific drills and techniques such as practicing quick and efficient equipment transitions during training sessions. He should aim to minimize any wasted time between exercises and focus on maintaining a steady pace throughout the race.
Adrian should also strategically plan his efforts in the segments where he tends to lose the most time. For example, in the Running 1 segment, he should focus on maintaining a steady pace and avoiding any unnecessary slowdowns. In the Farmers Carry segment, he should work on improving his speed and efficiency with the carry, ensuring that he maintains proper form while moving quickly.
Lastly, Adrian should prioritize recovery and rest between exercises to optimize his performance. This includes taking advantage of the roxzone time to catch his breath and mentally prepare for the next segment. Proper hydration and nutrition during the race are also crucial for maintaining energy levels and preventing fatigue.
By implementing these strategies and incorporating targeted training techniques, Adrian can improve his performance in the identified areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Savignard Julien | 2024 Marseille | 01:17:58 | |
| Ah Fook Shae | 2024 Melbourne | 01:17:25 | |
| Collins Jack | 2023 Birmingham | 01:17:45 | |
| Bennett Kieran | 2024 Melbourne | 01:17:41 | |
| Mohan Frankie | 2024 Glasgow | 01:17:20 | |
| Melgar Del Alamo Alfredo | 2023 Madrid | 01:17:28 | |
| Hickinbotham Steve | 2023 Birmingham | 01:18:16 | |
| Schürmann Philipp | 2019 Oberhausen | 01:18:13 | |
| Paxman Jody | 2024 Manchester | 01:17:49 | |
| Markussen Lasse | 2024 Stockholm | 01:17:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:29:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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