Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:18 (From 47:02 to 43:44) | 57.9% |
| Wall Balls | 00:48 (From 05:01 to 04:13) | 14.0% |
| Sandbag Lunges | 00:31 (From 04:53 to 04:22) | 9.1% |
| Sled Pull | 00:30 (From 05:37 to 05:07) | 8.8% |
| BBJ | 00:26 (From 05:53 to 05:27) | 7.6% |
| Farmers Carry | 00:09 (From 02:12 to 02:03) | 2.6% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Carroll Nuala | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:03 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:58 | 05:03 -00:21 | 05:03 -00:05 |
| Running 2 | 05:49 | 09:40 | 05:18 +00:31 | 10:06 -00:26 |
| Sled Push | 02:19 | 15:29 | 02:38 -00:19 | 15:24 +00:05 |
| Running 3 | 05:58 | 17:48 | 05:36 +00:22 | 18:02 -00:14 |
| Sled Pull | 05:37 | 23:46 | 05:31 +00:06 | 23:38 +00:08 |
| Running 4 | 05:56 | 29:23 | 05:38 +00:18 | 29:09 +00:14 |
| Burpees Broad Jump | 05:53 | 35:19 | 05:47 +00:06 | 34:47 +00:32 |
| Running 5 | 06:19 | 41:12 | 05:45 +00:34 | 40:34 +00:38 |
| Rowing | 04:49 | 47:31 | 05:18 -00:29 | 46:19 +01:12 |
| Running 6 | 06:14 | 52:20 | 05:39 +00:35 | 51:37 +00:43 |
| Farmers Carry | 02:12 | 58:34 | 02:11 +00:01 | 57:16 +01:18 |
| Running 7 | 06:06 | 01:00:46 | 05:38 +00:28 | 59:27 +01:19 |
| Sandbag Lunges | 04:53 | 01:06:52 | 04:35 +00:18 | 01:05:05 +01:47 |
| Running 8 | 05:46 | 01:11:45 | 06:02 -00:16 | 01:09:40 +02:05 |
| Wall Balls | 05:01 | 01:17:31 | 04:45 +00:16 | 01:15:42 +01:49 |
| Roxzone | 04:36 | 01:27:01 | 06:34 -01:58 | 01:27:01 |
Nuala Carroll had a promising performance in the 2024 Dublin Hyrox race. She ranked 25th overall, within the top 6% of 362 athletes, and 9th in her age group, which puts her in the top 8% of 105 athletes. Her total running time was 47:02, which was 02:08 slower than the average. However, she exhibited great strength in her roxzone time, finishing 01:49 faster than average, which is a significant success. Her best running lap was done in 00:05:46.
Given that her total running time was slower than average, it suggests that Carroll has more of a strength profile than a runner profile. She started the race a bit too fast with her first running segment being 00:03 faster than average, which could have led to her slower running times in the later segments.
Carroll should consider pacing herself better in the initial stages of the race to conserve energy for the latter segments. As she has a strength profile, focusing on maintaining a steady pace during the running segments could help improve her overall time. She should also work on her transitions between segments, to minimize rest time and maintain momentum throughout the race. Lastly, regular practice of the specific routines involved in the segments she needs to improve will greatly enhance her performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Granzin Stefanie | 2024 Frankfurt | 01:26:55 | |
| Bridgen Sasha | 2024 London | 01:27:19 | |
| Forshaw Alison | 2024 Birmingham | 01:26:45 | |
| Heinio Kati | 2023 Rimini | 01:26:48 | |
| Pye Kea | 2023 Glasgow | 01:27:23 | |
| Scott Jessica | 2022 London | 01:27:06 | |
| Sims Rebecca | 2024 Birmingham | 01:26:58 | |
| Bartschi Daniela | 2024 Fort Lauderdale | 01:26:57 | |
| Bill Viviane | 2022 Basel | 01:27:06 | |
| GomezGibbons Yuni | 2024 Birmingham | 01:27:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Carroll Nuala, Chambers Meadhbh | 01:14:48 | |
| 2024 Dublin Carroll Nuala, Downes Megan | 01:12:07 | |
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Carroll Nuala
