Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Callinan Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Callinan Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Callinan Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Callinan Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:24 | 49:46 to 43:22 | 91.6% |
| Sled Pull | 00:19 | 05:16 to 04:57 | 4.5% |
| Rowing | 00:16 | 05:06 to 04:50 | 3.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Callinan Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:47 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:25 | 04:30 -00:10 | 04:47 +00:38 |
| Running 2 | 05:17 | 09:45 | 05:07 +00:10 | 09:17 +00:28 |
| Sled Push | 02:23 | 15:02 | 03:03 -00:40 | 14:24 +00:38 |
| Running 3 | 07:31 | 17:25 | 05:36 +01:55 | 17:27 -00:02 |
| Sled Pull | 05:16 | 24:56 | 05:12 +00:04 | 23:03 +01:53 |
| Running 4 | 06:37 | 30:12 | 05:35 +01:02 | 28:15 +01:57 |
| Burpees Broad Jump | 05:19 | 36:49 | 05:42 -00:23 | 33:50 +02:59 |
| Running 5 | 06:40 | 42:08 | 05:47 +00:53 | 39:32 +02:36 |
| Rowing | 05:06 | 48:48 | 04:54 +00:12 | 45:19 +03:29 |
| Running 6 | 06:16 | 53:54 | 05:36 +00:40 | 50:13 +03:41 |
| Farmers Carry | 02:06 | 01:00:10 | 02:17 -00:11 | 55:49 +04:21 |
| Running 7 | 05:46 | 01:02:16 | 05:35 +00:11 | 58:06 +04:10 |
| Sandbag Lunges | 04:59 | 01:08:02 | 05:26 -00:27 | 01:03:41 +04:21 |
| Running 8 | 06:18 | 01:13:01 | 06:16 +00:02 | 01:09:07 +03:54 |
| Wall Balls | 06:24 | 01:19:19 | 06:55 -00:31 | 01:15:23 +03:56 |
| Roxzone | 04:05 | 01:29:39 | 07:21 -03:16 | 01:29:39 |
Based on his splits analysis, it is evident that Jack's strongest segments were the Ski Erg and Sled Push, where he performed faster than the average. However, he struggled in the running segments, particularly Running 3, Running 4, Running 5, and Running 1, where he lost considerable time compared to the average. It is important to note that his best running lap was 00:05:17, which indicates potential for improvement in his overall running performance.
- Transitions: Jack should focus on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and working on efficient movement between exercises. Incorporating circuit training and practicing smooth transitions during training sessions can help improve his performance in this area.
- Strength Training: Jack should prioritize strength training to enhance his overall performance. This can include exercises such as deadlifts, squats, lunges, and kettlebell swings. Strengthening his muscles will improve his power and endurance, leading to better performance in all segments of the race.
- Endurance Training: Jack should incorporate both long-distance runs and interval training into his training routine. Long-distance runs will help improve his endurance, while interval training will improve his speed and ability to maintain a faster pace.
- Technique and Form: Jack should focus on improving his running technique and form. This can be achieved through drills such as running strides, hill sprints, and plyometric exercises. Working with a running coach or participating in running clinics can also help him refine his form and improve his overall running performance.
In conclusion, Jack Callinan had a strong performance in the HYROX race in New York, but there are areas for improvement, particularly in the running segments. By focusing on endurance, speed, pacing, and technique, Jack can enhance his overall performance. Incorporating specific training strategies and techniques, such as interval training, strength training, and form drills, will help him address his weaknesses and further develop his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Koller Thomas | 2023 Wien | 01:29:55 | |
| Suchecki Matty | 2024 Hong Kong | 01:29:51 | |
| Pearson Kevin | 2023 London | 01:29:29 | |
| Barnabé Fábio | 2024 Frankfurt | 01:29:23 | |
| Lanser Christian | 2020 Karlsruhe | 01:29:17 | |
| Winters Michael John | 2024 Madrid | 01:29:21 | |
| Kisker Sönke | 2022 Hamburg | 01:29:13 | |
| Welsch Markus | 2019 Frankfurt | 01:29:28 | |
| O Brien Declan | 2024 Copenhagen | 01:30:04 | |
| Ginesi Ralph | 2024 Dublin | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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