Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 863 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 黄 亦非's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 黄 亦非's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 黄 亦非's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 黄 亦非's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 07:40 to 05:35 | 35.4% |
| Run Total | 01:58 | 51:35 to 49:37 | 33.4% |
| Ski Erg | 00:53 | 06:10 to 05:17 | 15.0% |
| Sandbag Lunges | 00:45 | 06:05 to 05:20 | 12.7% |
| Rowing | 00:12 | 05:46 to 05:34 | 3.4% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| 黄 亦非 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:32 -00:45 | 00:00 +00:00 |
| Ski Erg | 06:10 | 04:47 | 05:18 +00:52 | 05:32 -00:45 |
| Running 2 | 05:59 | 10:57 | 05:59 +00:00 | 10:50 +00:07 |
| Sled Push | 02:06 | 16:56 | 03:02 -00:56 | 16:49 +00:07 |
| Running 3 | 06:51 | 19:02 | 06:18 +00:33 | 19:51 -00:49 |
| Sled Pull | 04:02 | 25:53 | 06:30 -02:28 | 26:09 -00:16 |
| Running 4 | 06:33 | 29:55 | 06:21 +00:12 | 32:39 -02:44 |
| Burpees Broad Jump | 06:48 | 36:28 | 07:11 -00:23 | 39:00 -02:32 |
| Running 5 | 06:46 | 43:16 | 06:33 +00:13 | 46:11 -02:55 |
| Rowing | 05:46 | 50:02 | 05:37 +00:09 | 52:44 -02:42 |
| Running 6 | 06:40 | 55:48 | 06:26 +00:14 | 58:21 -02:33 |
| Farmers Carry | 01:58 | 01:02:28 | 02:28 -00:30 | 01:04:47 -02:19 |
| Running 7 | 06:48 | 01:04:26 | 06:23 +00:25 | 01:07:15 -02:49 |
| Sandbag Lunges | 06:05 | 01:11:14 | 05:27 +00:38 | 01:13:38 -02:24 |
| Running 8 | 07:13 | 01:17:19 | 07:03 +00:10 | 01:19:05 -01:46 |
| Wall Balls | 07:40 | 01:24:32 | 05:42 +01:58 | 01:26:08 -01:36 |
| Roxzone | 07:50 | 01:39:56 | 08:06 -00:16 | 01:39:56 |
亦非 黄 exhibited a commendable performance with an overall rank of 58, placing him in the top 16% of 347 athletes. Within his age group (25-29), he ranked 9th, also placing him in the top 16%. His total running time, however, was slightly slower than the average, indicating a potential area for improvement.
He started the race strong, with a faster than average time in Running 1. His strength segments showed mixed results, with faster times in Sled Push, Sled Pull, and Farmers Carry. However, he showed slower times in Ski Erg, Sandbag Lunges, and Wall Balls, suggesting a need to focus on improving strength and endurance in these areas. His Roxzone time was faster than average, suggesting efficient transitions.
His overall performance shows a more strength-oriented profile, as his total running time was slower than average. This may indicate that he started the race at a faster pace than he was able to maintain, as evidenced by his faster Running 1 time, followed by slower times in subsequent running segments.
Given the athlete's strength-oriented profile, he may benefit from a more even pacing strategy in the running segments. Starting at a more moderate pace and aiming to maintain it throughout the race could help to conserve energy for the strength segments. Also, focusing on efficient transitions, as indicated by his faster Roxzone time, can help to save time and energy.
More specific training for the strength segments, particularly Wall Balls, Sandbag Lunges, and Ski Erg, could significantly improve overall performance. This could include incorporating the suggested exercises and drills into his regular training routine, along with regular practice of the specific movements.
| Similar Athletes | |||
|---|---|---|---|
| Clint Holly | 2024 Stockholm | 01:40:23 | |
| Minuth Stefanie | 2022 Karlsruhe | 01:40:18 | |
| Hunter Patricia | 2024 Malaga | 01:40:19 | |
| McInerney Hannah | 2024 New York | 01:40:20 | |
| Nicklin Alecia | 2023 Birmingham | 01:39:32 | |
| Salzotto Daniela | 2024 Milan | 01:40:11 | |
| Hulst Tessa | 2022 Amsterdam | 01:39:31 | |
| Hansol Jang | 2023 Singapore | 01:39:52 | |
| Eden Jessica | 2023 London | 01:40:16 | |
| Macdonald Catherine | 2024 Glasgow | 01:40:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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