Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bunce Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bunce Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bunce Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bunce Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:24 | 05:45 to 04:21 | 34.1% |
| Run Total | 01:08 | 41:06 to 39:58 | 27.6% |
| Wall Balls | 00:40 | 06:17 to 05:37 | 16.3% |
| Farmers Carry | 00:20 | 02:16 to 01:56 | 8.1% |
| Sled Push | 00:15 | 02:47 to 02:32 | 6.1% |
| Burpees Broad Jump | 00:10 | 04:47 to 04:37 | 4.1% |
| Sandbag Lunges | 00:06 | 04:37 to 04:31 | 2.4% |
| Ski Erg | 00:03 | 04:21 to 04:18 | 1.2% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Bunce Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:30 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:23 | 04:23 -00:02 | 04:30 -01:07 |
| Running 2 | 04:59 | 07:44 | 04:47 +00:12 | 08:53 -01:09 |
| Sled Push | 02:47 | 12:43 | 02:46 +00:01 | 13:40 -00:57 |
| Running 3 | 05:24 | 15:30 | 05:11 +00:13 | 16:26 -00:56 |
| Sled Pull | 05:45 | 20:54 | 04:40 +01:05 | 21:37 -00:43 |
| Running 4 | 05:26 | 26:39 | 05:09 +00:17 | 26:17 +00:22 |
| Burpees Broad Jump | 04:47 | 32:05 | 04:58 -00:11 | 31:26 +00:39 |
| Running 5 | 05:36 | 36:52 | 05:19 +00:17 | 36:24 +00:28 |
| Rowing | 04:32 | 42:28 | 04:44 -00:12 | 41:43 +00:45 |
| Running 6 | 05:25 | 47:00 | 05:12 +00:13 | 46:27 +00:33 |
| Farmers Carry | 02:16 | 52:25 | 02:06 +00:10 | 51:39 +00:46 |
| Running 7 | 05:20 | 54:41 | 05:10 +00:10 | 53:45 +00:56 |
| Sandbag Lunges | 04:37 | 01:00:01 | 04:50 -00:13 | 58:55 +01:06 |
| Running 8 | 05:36 | 01:04:38 | 05:41 -00:05 | 01:03:45 +00:53 |
| Wall Balls | 06:17 | 01:10:14 | 06:07 +00:10 | 01:09:26 +00:48 |
| Roxzone | 05:31 | 01:21:53 | 06:20 -00:49 | 01:21:53 |
Scott's best running lap was 00:03:23, which was 00:57 faster than the average. However, there were several segments where he lost time compared to the average, including Running 2, Sled Pull, Running 4, Running 5, and Running 7.
In conclusion, Scott Bunce performed well in the Hyrox race in Rotterdam, achieving a top 20% overall rank and top 13% rank in his age group. To further improve his performance, he should focus on specific areas of improvement such as running segments, sled pull, and transition efficiency. By incorporating tailored training strategies, exercises, drills, and race strategies, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morrison Leo | 2024 Malaga | 01:22:06 | |
| Pijpers Jochem | 2023 Amsterdam | 01:21:45 | |
| Solombrino Antonio | 2024 Milan | 01:21:41 | |
| Shropshire Patrick | 2022 Dallas | 01:22:23 | |
| Blackburn Dax | 2024 Birmingham | 01:21:57 | |
| Shearer Jack | 2024 Sydney | 01:21:40 | |
| Sha Jing Yong | 2024 Hong Kong | 01:22:04 | |
| Su Steven | 2024 Singapore National Stadium | 01:22:04 | |
| Poczekaj Przemysław | 2024 Katowice | 01:22:03 | |
| Fuller Jacob | 2023 London | 01:21:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:38:22 | |
| 2023 Frankfurt | 01:17:33 | |
| 2024 Copenhagen | 01:16:16 | |
| 2024 Malaga | 01:16:16 | |
| 2023 London | 01:16:20 | |
| 2024 Glasgow | 01:16:21 | |
| 2023 London | 01:35:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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