Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Buchet Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buchet Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buchet Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buchet Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Steven! First off, congrats on your performance at the 2024 Hong Kong HYROX—284th overall out of 2712 athletes is no small feat! You’re in the top 10%, which is fantastic. In your age group (35-39), ranking 73rd puts you in the top 28%, so you’re definitely holding your own among the competition.
Now, let’s talk about that overall time of 01:22:44. When we look at your total running time of 00:43:16, it's clear that you're more of a hybrid athlete, but it’s also 01:44 slower than the average. We can’t have you dragging your feet like a sloth on a Sunday stroll! Your pacing seemed a bit off, especially in the early running segments where you started too slow, notably in Running 1, which was 01:18 slower than average. Remember, the race starts the moment you cross that line—it's not a warm-up! 💥
Segments to Improve:
Now, let’s dig into the segments where you can really amp up your game:
Burpees Broad Jump: You clocked in at 00:05:03, which is 00:50 slower than the 25th percentile. To improve this, focus on explosive power. Try incorporating box jumps and burpee practice into your routine. Set a timer for 10 minutes and see how many you can complete—keep that heart rate up!
Sandbag Lunges: At 00:05:03, you were 00:45 slower than the 25th percentile. Work on your lunge form—make sure your knee doesn’t go past your toes. Implement weighted lunges and walking lunges in your training. Try doing them with a sandbag—get used to that awkwardness now, so it’s old hat on race day!
Wall Balls: You finished this segment at 00:05:55, 00:33 slower than the 25th percentile. Focus on your squat depth and keep that core engaged. Add wall ball drills to your weekly routine—aim for sets of 20 with short rest periods to build both strength and endurance.
Ski Erg: Coming in at 00:04:41, you were 00:27 slower than average. Work on your technique: keep your core tight and drive with your legs. Incorporate interval training on the Ski Erg—30 seconds hard, 30 seconds easy. This will help with both power and endurance.
Roxzone: Your time of 00:05:41 was 00:36 slower than average. To improve your transition time, practice quick changes between exercises. Set up a mock race at the gym where you simulate the transitions. Time yourself and aim to cut down those seconds. Remember, every second counts! 🏆
Race Strategies:
Pacing: Start strong but controlled. Your first running segment should feel like a cruise, not a sprint. Aim for a steady pace that you can maintain throughout.
Transition Tactics: Plan your transitions ahead of time. Having a strategy for how you’ll approach each exercise can save precious seconds. Visualize each step before the race—imagine yourself moving seamlessly from one segment to the next.
Breathing Techniques: Use breath control during tough segments to stay calm and maintain performance, especially during burpees and wall balls. Remember, you’re not just racing against others; you’re racing against yourself!
Mindset: Keep your head in the game. When things get tough, remind yourself why you started. Each rep is a step closer to your goal. “You don’t have to be great to start, but you have to start to be great.” 💪
Conclusion:
Steven, you’ve got a solid foundation to build on—now it’s time to sharpen those edges! Remember, the key to improvement is consistency. It’s like a fine wine, it gets better with age and a little bit of time. Keep pushing those limits and don’t hesitate to reach out if you want more specific drills or motivation. You’ve got this! “Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do.” Get out there and inspire, champ! You’re on your way to crushing those future races. I’m the Rox-Coach, and I believe in you! 💥