Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Yari Farzin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Yari Farzin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Yari Farzin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yari Farzin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:52 | 48:00 to 40:08 | 99.6% |
| Ski Erg | 00:02 | 04:20 to 04:18 | 0.4% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Yari Farzin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:29 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:45 | 04:23 -00:03 | 04:29 +00:16 |
| Running 2 | 05:38 | 09:05 | 04:49 +00:49 | 08:52 +00:13 |
| Sled Push | 01:49 | 14:43 | 02:48 -00:59 | 13:41 +01:02 |
| Running 3 | 06:31 | 16:32 | 05:13 +01:18 | 16:29 +00:03 |
| Sled Pull | 03:44 | 23:03 | 04:42 -00:58 | 21:42 +01:21 |
| Running 4 | 06:13 | 26:47 | 05:11 +01:02 | 26:24 +00:23 |
| Burpees Broad Jump | 03:42 | 33:00 | 05:00 -01:18 | 31:35 +01:25 |
| Running 5 | 06:43 | 36:42 | 05:21 +01:22 | 36:35 +00:07 |
| Rowing | 04:25 | 43:25 | 04:44 -00:19 | 41:56 +01:29 |
| Running 6 | 06:07 | 47:50 | 05:14 +00:53 | 46:40 +01:10 |
| Farmers Carry | 01:26 | 53:57 | 02:07 -00:41 | 51:54 +02:03 |
| Running 7 | 06:00 | 55:23 | 05:12 +00:48 | 54:01 +01:22 |
| Sandbag Lunges | 04:27 | 01:01:23 | 04:52 -00:25 | 59:13 +02:10 |
| Running 8 | 06:07 | 01:05:50 | 05:43 +00:24 | 01:04:05 +01:45 |
| Wall Balls | 05:12 | 01:11:57 | 06:11 -00:59 | 01:09:48 +02:09 |
| Roxzone | 05:19 | 01:22:21 | 06:22 -01:03 | 01:22:21 |
To improve these segments, Farzin Yari should work on enhancing his overall fitness and reducing his transition time. Developing a well-rounded training routine that includes both cardio and strength exercises will be beneficial. Here are some specific training strategies and techniques for each identified area of improvement:
1. Run Total: Farzin Yari should focus on improving his overall running performance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help increase his running speed and endurance. Additionally, working on running form and efficiency can help optimize his running performance.
2. Running 5, Running 3, Running 4, Running 6, Running 2, Running 7, Running 1, and Running 8: These running segments consistently showed slower times compared to the average. Farzin Yari should incorporate specific running drills and exercises to improve his running speed and endurance. Examples include interval training, fartlek runs, and incorporating speed work into his training routine.
3. Best Lap: Although Farzin Yari's best lap was 00:04:45, it was still 00:25 slower than the average. To improve this segment, he can focus on increasing his running speed through interval training, tempo runs, and incorporating plyometric exercises (such as box jumps and high knees) to improve explosive power.
In summary, Farzin Yari performed well in the Hyrox race in Dubai, but there is room for improvement in certain areas. By focusing on improving running performance, optimizing transitions, and implementing effective race strategies, he can enhance his overall performance in future races. Incorporating specific training strategies, drills, and exercises tailored to his areas of improvement will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Meng Felix | 2024 Milan | 01:22:01 | |
| Le Bras Pierre | 2024 Köln | 01:21:56 | |
| Potter Jack | 2024 Anaheim | 01:22:06 | |
| Clark Myles | 2023 London | 01:22:46 | |
| Ibero Javier | 2024 Bilbao | 01:21:53 | |
| Manthey Tom | 2022 Bremen | 01:22:33 | |
| Rigby Peter | 2024 Manchester | 01:22:50 | |
| Callec Armand | 2024 Marseille | 01:22:35 | |
| Gregory Samuel | 2022 London | 01:21:58 | |
| Martínez Sánchez José Raúl | 2024 Madrid | 01:22:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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