Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bryant Grant's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bryant Grant's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bryant Grant's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bryant Grant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:02 | 07:55 to 05:53 | 57.3% |
| Burpees Broad Jump | 01:12 | 06:02 to 04:50 | 33.8% |
| Sled Pull | 00:10 | 04:41 to 04:31 | 4.7% |
| Sandbag Lunges | 00:06 | 04:48 to 04:42 | 2.8% |
| Rowing | 00:03 | 04:45 to 04:42 | 1.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 39:24 to 39:24 | 0.0% |
| Bryant Grant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:33 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:51 | 04:24 -00:13 | 04:33 +00:18 |
| Running 2 | 04:21 | 09:02 | 04:53 -00:32 | 08:57 +00:05 |
| Sled Push | 02:28 | 13:23 | 02:52 -00:24 | 13:50 -00:27 |
| Running 3 | 04:49 | 15:51 | 05:18 -00:29 | 16:42 -00:51 |
| Sled Pull | 04:41 | 20:40 | 04:49 -00:08 | 22:00 -01:20 |
| Running 4 | 04:39 | 25:21 | 05:16 -00:37 | 26:49 -01:28 |
| Burpees Broad Jump | 06:02 | 30:00 | 05:08 +00:54 | 32:05 -02:05 |
| Running 5 | 05:00 | 36:02 | 05:26 -00:26 | 37:13 -01:11 |
| Rowing | 04:45 | 41:02 | 04:46 -00:01 | 42:39 -01:37 |
| Running 6 | 04:58 | 45:47 | 05:18 -00:20 | 47:25 -01:38 |
| Farmers Carry | 01:33 | 50:45 | 02:09 -00:36 | 52:43 -01:58 |
| Running 7 | 04:58 | 52:18 | 05:17 -00:19 | 54:52 -02:34 |
| Sandbag Lunges | 04:48 | 57:16 | 04:58 -00:10 | 01:00:09 -02:53 |
| Running 8 | 05:52 | 01:02:04 | 05:51 +00:01 | 01:05:07 -03:03 |
| Wall Balls | 07:55 | 01:07:56 | 06:16 +01:39 | 01:10:58 -03:02 |
| Roxzone | 08:09 | 01:23:51 | 06:37 +01:32 | 01:23:51 |
Grant Bryant's performance in the 2024 Birmingham Hyrox race, particularly in the 35-39 age group, was commendable. His overall rank of 1250, placing him in the top 30% of all athletes, and a rank of 289 in his age group, showcased his competitive edge in this race. His total running time was 00:39:24, which was 02:42 faster than the average. This indicates that Grant has a strong runner profile and excels in the running segments of the race. However, his roxzone time was slower than average, suggesting a need for improvement in transition times and overall fitness. It is also worth noting that his pacing in the initial running segments was slower, but he managed to pick up speed as the race progressed.
For future races, Grant should consider implementing a few strategies to enhance his performance. He should focus on maintaining a steady and consistent pace throughout the race, especially in the initial running segments where he tends to start slower. Additionally, incorporating strength training into his routine can help improve his performance in the strength-based segments. Finally, practicing transitions and implementing HIIT workouts can help improve his roxzone time, leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Bryan | 2023 Anaheim | 01:24:12 | |
| Ruzza Dimitri | 2024 Milan | 01:23:43 | |
| Mack Brian | 2023 Chicago | 01:24:16 | |
| Bertram Paul | 2023 Glasgow | 01:23:38 | |
| Mccomisky Jamie | 2024 Glasgow | 01:23:23 | |
| Foulquier Philippe | 2024 Malaga | 01:23:41 | |
| Ensor Tom | 2024 Dublin | 01:24:15 | |
| Rauchenwald Luca | 2024 Vienna - European Championship | 01:24:10 | |
| Van Der Rijst Martijn | 2024 Amsterdam | 01:23:38 | |
| Drees Janis | 2021 Leipzig | 01:23:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:45 | |
| 2023 London | 01:17:15 | |
| 2024 Sports Direct HYROX London | 01:18:03 | |
| 2024 London | 01:16:49 | |
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