Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ensor Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ensor Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ensor Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ensor Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 44:45 to 41:09 | 73.0% |
| Sled Pull | 01:18 | 05:51 to 04:33 | 26.4% |
| Farmers Carry | 00:02 | 02:03 to 02:01 | 0.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Ensor Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:34 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:13 | 04:25 -00:06 | 04:34 -01:21 |
| Running 2 | 05:08 | 07:32 | 04:53 +00:15 | 08:59 -01:27 |
| Sled Push | 02:20 | 12:40 | 02:52 -00:32 | 13:52 -01:12 |
| Running 3 | 05:50 | 15:00 | 05:19 +00:31 | 16:44 -01:44 |
| Sled Pull | 05:51 | 20:50 | 04:50 +01:01 | 22:03 -01:13 |
| Running 4 | 06:06 | 26:41 | 05:18 +00:48 | 26:53 -00:12 |
| Burpees Broad Jump | 04:40 | 32:47 | 05:12 -00:32 | 32:11 +00:36 |
| Running 5 | 06:34 | 37:27 | 05:28 +01:06 | 37:23 +00:04 |
| Rowing | 04:32 | 44:01 | 04:47 -00:15 | 42:51 +01:10 |
| Running 6 | 06:12 | 48:33 | 05:19 +00:53 | 47:38 +00:55 |
| Farmers Carry | 02:03 | 54:45 | 02:09 -00:06 | 52:57 +01:48 |
| Running 7 | 06:37 | 56:48 | 05:19 +01:18 | 55:06 +01:42 |
| Sandbag Lunges | 04:20 | 01:03:25 | 04:59 -00:39 | 01:00:25 +03:00 |
| Running 8 | 05:08 | 01:07:45 | 05:54 -00:46 | 01:05:24 +02:21 |
| Wall Balls | 05:53 | 01:12:53 | 06:19 -00:26 | 01:11:18 +01:35 |
| Roxzone | 05:36 | 01:24:15 | 06:38 -01:02 | 01:24:15 |
Tom Ensor, competing in the age group of 16-24, showcased a commendable performance in the 2024 Dublin Hyrox race. He secured an overall rank of 895, placing him in the top 33% of 2696 athletes. In his age group, he ranked 59th, thus positioning him in the topmost 27%. However, Tom's total running time was slightly slower than the average, indicating that he has a strength-oriented profile. There was a marked discrepancy in his running segments, indicating a pacing issue. He started off strong, running faster than average in the initial phases, but his pace decreased as the race progressed.
Tom should look into improving his pacing strategy. He starts off strong but tends to slow down as the race progresses. It would be beneficial for him to maintain a steady pace throughout the race instead of exhausting himself in the initial stages. Additionally, considering his strength-oriented profile, he should also focus on improving his transition times between strength exercises and running segments. High-intensity interval training (HIIT) can help improve the transition times by increasing overall fitness levels. Lastly, incorporating more endurance training in his routine will help him sustain his energy throughout the race, thereby improving his running times.
| Similar Athletes | |||
|---|---|---|---|
| Tarney Warren | 2023 London | 01:24:28 | |
| Richards Daniel | 2021 Birmingham | 01:24:10 | |
| Tritschler Benjamin | 2019 Nürnberg | 01:24:29 | |
| Cox Andrew | 2024 Poznan | 01:23:52 | |
| Emtsis Travis | 2024 Melbourne | 01:24:13 | |
| Sifuentes Rojas Ricardo Alejandro | 2024 Ciudad de Mexico | 01:24:15 | |
| Velasco Meseguer Álvaro | 2024 Madrid | 01:24:40 | |
| Koch Jan | 2024 Frankfurt | 01:24:19 | |
| Chapman Andrew | 2024 Birmingham | 01:23:50 | |
| Mackie James | 2024 Manchester | 01:24:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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