Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brouckaert Sander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brouckaert Sander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brouckaert Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brouckaert Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:49 | 07:04 to 04:15 | 48.7% |
| Burpees Broad Jump | 01:03 | 05:33 to 04:30 | 18.2% |
| Wall Balls | 00:51 | 06:21 to 05:30 | 14.7% |
| Ski Erg | 00:24 | 04:40 to 04:16 | 6.9% |
| Sandbag Lunges | 00:21 | 04:47 to 04:26 | 6.1% |
| Sled Push | 00:14 | 02:42 to 02:28 | 4.0% |
| Rowing | 00:05 | 04:41 to 04:36 | 1.4% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Run Total | 00:00 | 37:25 to 37:25 | 0.0% |
| Brouckaert Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:25 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:30 | 04:22 +00:18 | 04:25 -00:55 |
| Running 2 | 04:10 | 08:10 | 04:45 -00:35 | 08:47 -00:37 |
| Sled Push | 02:42 | 12:20 | 02:44 -00:02 | 13:32 -01:12 |
| Running 3 | 04:58 | 15:02 | 05:08 -00:10 | 16:16 -01:14 |
| Sled Pull | 07:04 | 20:00 | 04:38 +02:26 | 21:24 -01:24 |
| Running 4 | 04:57 | 27:04 | 05:07 -00:10 | 26:02 +01:02 |
| Burpees Broad Jump | 05:33 | 32:01 | 04:57 +00:36 | 31:09 +00:52 |
| Running 5 | 05:04 | 37:34 | 05:16 -00:12 | 36:06 +01:28 |
| Rowing | 04:41 | 42:38 | 04:42 -00:01 | 41:22 +01:16 |
| Running 6 | 04:47 | 47:19 | 05:09 -00:22 | 46:04 +01:15 |
| Farmers Carry | 01:31 | 52:06 | 02:04 -00:33 | 51:13 +00:53 |
| Running 7 | 04:47 | 53:37 | 05:07 -00:20 | 53:17 +00:20 |
| Sandbag Lunges | 04:47 | 58:24 | 04:47 +00:00 | 58:24 +00:00 |
| Running 8 | 05:17 | 01:03:11 | 05:37 -00:20 | 01:03:11 +00:00 |
| Wall Balls | 06:21 | 01:08:28 | 06:02 +00:19 | 01:08:48 -00:20 |
| Roxzone | 06:31 | 01:21:10 | 06:20 +00:11 | 01:21:10 |
Sander Brouckaert displayed an impressive performance at the 2024 Paris Hyrox race, finishing within the top 94% overall and top 91% of his age group. His total running time was 00:37:25, which was 03:25 faster than the average, indicating a strong runner profile. He seemed to start the race with a high pace, as evidenced by his first running split that was 00:55 faster than average. However, this didn't seem to negatively impact his performance as he consistently maintained a faster than average running time throughout the race.
Given Sander's strong running profile, he should capitalize on this strength by pushing the pace in the running segments. However, he should also be wary of starting too fast to ensure he maintains his energy for the entire race. For the strength segments, focusing on maintaining a steady pace rather than trying to rush through them could prevent burnout and result in better overall times. Regularly practicing transitioning between different exercises could also minimize lost time in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Sherratt Jack | 2024 Birmingham | 01:21:27 | |
| Prothero Chris | 2023 Birmingham | 01:21:40 | |
| Villaflor William | 2024 Melbourne | 01:20:48 | |
| Beverburg Maximilian | 2023 Hamburg | 01:21:30 | |
| Bundock Jonathon | 2024 Berlin | 01:20:48 | |
| Bonfilio Giovanni | 2023 Milan | 01:21:01 | |
| Cheuk Kin Sing | 2022 Hong Kong | 01:21:14 | |
| Hamann Kim | 2019 Hannover | 01:21:10 | |
| Hulland Reece | 2024 Paris | 01:20:47 | |
| Skinner Shane | 2024 London | 01:21:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:21:08 | |
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