Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 469 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boxall Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boxall Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boxall Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boxall Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:34 | 11:04 to 09:30 | 33.3% |
| Burpees Broad Jump | 00:57 | 08:46 to 07:49 | 20.2% |
| Sandbag Lunges | 00:49 | 08:00 to 07:11 | 17.4% |
| Ski Erg | 00:28 | 05:23 to 04:55 | 9.9% |
| Sled Pull | 00:20 | 07:09 to 06:49 | 7.1% |
| Sled Push | 00:18 | 04:19 to 04:01 | 6.4% |
| Rowing | 00:16 | 05:41 to 05:25 | 5.7% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Run Total | 00:00 | 53:13 to 53:13 | 0.0% |
| Boxall Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:36 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:23 | 06:17 | 04:53 +00:30 | 05:36 +00:41 |
| Running 2 | 06:14 | 11:40 | 06:16 -00:02 | 10:29 +01:11 |
| Sled Push | 04:19 | 17:54 | 04:03 +00:16 | 16:45 +01:09 |
| Running 3 | 06:01 | 22:13 | 06:57 -00:56 | 20:48 +01:25 |
| Sled Pull | 07:09 | 28:14 | 06:55 +00:14 | 27:45 +00:29 |
| Running 4 | 06:09 | 35:23 | 06:59 -00:50 | 34:40 +00:43 |
| Burpees Broad Jump | 08:46 | 41:32 | 08:09 +00:37 | 41:39 -00:07 |
| Running 5 | 06:23 | 50:18 | 07:23 -01:00 | 49:48 +00:30 |
| Rowing | 05:41 | 56:41 | 05:28 +00:13 | 57:11 -00:30 |
| Running 6 | 06:17 | 01:02:22 | 07:08 -00:51 | 01:02:39 -00:17 |
| Farmers Carry | 02:52 | 01:08:39 | 02:51 +00:01 | 01:09:47 -01:08 |
| Running 7 | 05:58 | 01:11:31 | 07:04 -01:06 | 01:12:38 -01:07 |
| Sandbag Lunges | 08:00 | 01:17:29 | 07:28 +00:32 | 01:19:42 -02:13 |
| Running 8 | 09:59 | 01:25:29 | 08:59 +01:00 | 01:27:10 -01:41 |
| Wall Balls | 11:04 | 01:35:28 | 09:41 +01:23 | 01:36:09 -00:41 |
| Roxzone | 10:06 | 01:56:29 | 10:39 -00:33 | 01:56:29 |
Pacing and Profile:
Based on Jason's splits and overall running time, it appears that he has a more runner profile than a strength profile. His total running time of 00:53:13 was 19 seconds slower than the average, indicating that he can benefit from focusing on improving his strength and transition times. It is also worth noting that his running splits were mostly faster than the average, suggesting that he has a good running capacity.
By implementing these strategies and focusing on the identified areas for improvement, Jason Boxall can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Woodbridge Sam | 2024 Brisbane | 01:56:09 | |
| Thewho Irwan | 2024 Singapore National Stadium | 01:56:50 | |
| Himaj Lulzim | 2019 Hamburg | 01:56:20 | |
| List Carsten | 2024 Hamburg | 01:56:24 | |
| Walker Jonathan | 2023 Malmö | 01:56:04 | |
| Phillips Bruce | 2022 Los Angeles | 01:56:08 | |
| Piras Alessandro | 2023 London | 01:56:21 | |
| Tang Benjamin | 2023 Hong Kong | 01:56:07 | |
| Mcgovern Conor | 2023 Dublin | 01:56:51 | |
| Beitat Benjamin | 2019 Hannover | 01:56:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
