Boll Frederic Hyrox Result

Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Boll Frederic Men 30-34 #102010 01:30:07 23rd in AG | Top 65.7% 86th | Top 59.3%
+01:32
45:57
Run Total
+00:12
05:45
Avg. Lap
-00:01
04:43
Best Lap
-00:22
37:53
Workout Total
-00:02
04:44
Avg. Workout
-01:06
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.

02:14 Potential Improvement 38.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:14 (From 45:57 to 43:43) 38.7%
Wall Balls 01:17 (From 07:53 to 06:36) 22.3%
BBJ 01:16 (From 06:45 to 05:29) 22.0%
Sandbag Lunges 00:59 (From 06:12 to 05:13) 17.1%
Ski Erg 00:00 (From 04:00 to 04:00) 0.0%
Sled Push 00:00 (From 02:08 to 02:08) 0.0%
Sled Pull 00:00 (From 04:21 to 04:21) 0.0%
Rowing 00:00 (From 04:36 to 04:36) 0.0%
Farmers Carry 00:00 (From 01:58 to 01:58) 0.0%

Splits Time

Boll Frederic Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:45 -00:02 00:00 +00:00
Ski Erg 04:00 04:43 04:31 -00:31 04:45 -00:02
Running 2 05:28 08:43 05:08 +00:20 09:16 -00:33
Sled Push 02:08 14:11 03:05 -00:57 14:24 -00:13
Running 3 05:55 16:19 05:37 +00:18 17:29 -01:10
Sled Pull 04:21 22:14 05:15 -00:54 23:06 -00:52
Running 4 05:51 26:35 05:36 +00:15 28:21 -01:46
Burpees Broad Jump 06:45 32:26 05:46 +00:59 33:57 -01:31
Running 5 06:01 39:11 05:47 +00:14 39:43 -00:32
Rowing 04:36 45:12 04:55 -00:19 45:30 -00:18
Running 6 05:53 49:48 05:37 +00:16 50:25 -00:37
Farmers Carry 01:58 55:41 02:17 -00:19 56:02 -00:21
Running 7 06:00 57:39 05:36 +00:24 58:19 -00:40
Sandbag Lunges 06:12 01:03:39 05:28 +00:44 01:03:55 -00:16
Running 8 06:09 01:09:51 06:19 -00:10 01:09:23 +00:28
Wall Balls 07:53 01:16:00 06:58 +00:55 01:15:42 +00:18
Roxzone 06:21 01:30:07 07:27 -01:06 01:30:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Frederic Boll performed well in the Hyrox race in Oberhausen, finishing with an overall rank of 86 out of 222 athletes, putting him in the top 38% of all participants. In his age group (30-34), he ranked 23 out of 50 athletes, placing him in the top 46%. His overall time was 01:30:07, with a total running time of 00:45:57, which was 02:48 slower than the average.

Looking at the splits analysis, Frederic's best running lap was 00:04:43. He performed slightly slower than average in the running segments, with Running 1 being 00:08 slower, Running 2 being 00:23 slower, Running 3 being 00:15 slower, Running 4 being 00:13 slower, and Running 5 being 00:13 slower. His total running time was 02:48 slower than average, indicating that running is an area that can be improved.

Segments to Improve


1. Run Total:
Frederic lost the most time in the overall running segment. To improve this, he should focus on improving his overall fitness and running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help enhance his running performance. Additionally, working on strength exercises such as squats and lunges can improve his leg strength and endurance.

2. Burpees Broad Jump:
Frederic lost 01:19 more than the average time in this segment. To improve his performance, he can practice explosive exercises such as box jumps and plyometric push-ups to improve his power and agility. Incorporating burpees into his training routine can also help improve his speed and efficiency in completing the burpees during the race.

3. Wall Balls:
Frederic lost 00:58 more than the average time in this segment. To improve his performance, he should focus on developing upper body strength and endurance. Incorporating exercises such as overhead presses, push-ups, and medicine ball throws can help improve his performance in wall balls. Additionally, practicing proper technique and efficient movement patterns can also contribute to faster completion times.

4. Sandbag Lunges:
Frederic lost 00:48 more than the average time in this segment. To improve his performance, he can incorporate exercises such as walking lunges, Bulgarian split squats, and weighted step-ups into his training routine. Focusing on building lower body strength and stability will help him perform better in sandbag lunges. Additionally, practicing proper form and maintaining an efficient stride length can contribute to faster completion times.

5. Running 7:
Frederic lost 00:26 more than the average time in this segment. To improve his running performance in this segment, he can incorporate interval training and speed work into his training routine. Focusing on shorter, faster runs can help improve his speed and endurance. Additionally, incorporating exercises such as hill repeats and sprint intervals can further enhance his running performance.

Strategies


1. Pacing:
Frederic should focus on maintaining a consistent pace throughout the race, avoiding going out too fast in the beginning and burning out later on. By pacing himself properly, he can ensure better overall performance and reduce the risk of fatigue towards the end of the race.

2. Transition Time:
Frederic should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.

3. Strength Training:
Frederic should prioritize strength training exercises to improve his overall performance. By incorporating exercises that target different muscle groups, he can enhance his overall strength and power, which will translate into better performance in the strength-related segments of the race.

4. Running Training:
To improve his running performance, Frederic should incorporate specific running workouts into his training routine. This can include interval training, tempo runs, and long-distance runs to build endurance and improve his running speed.

5. Mental Preparation:
Frederic should focus on mental preparation to maintain a positive mindset throughout the race. Visualizing success, setting realistic goals, and staying focused can help him overcome challenges and push through difficult segments.

In conclusion, Frederic Boll performed well in the Hyrox race, but there are areas for improvement to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving overall fitness, working on strength exercises, and incorporating interval training for running, he can improve his performance in the identified areas. Implementing race strategies such as pacing, minimizing transition time, and mental preparation can also contribute to better performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Duque Rodríguez Miguel 2023 Madrid 01:30:01
Smith Tony 2024 Birmingham 01:30:25
Bednar Justin 2024 Dallas 01:30:34
Coutellier Quentin 2024 Marseille 01:30:05
Edwards Jonathan 2023 Hong Kong 01:30:12
Hlib Przemysław 2024 Poznan 01:30:00
Escudero Xavier 2024 Paris 01:29:54
Büchling Axel 2024 Frankfurt 01:30:22
Byrne Roy 2023 Valencia 01:30:23
Meyer Kevin 2022 Hamburg 01:29:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Hamburg Boll Frederic 01:45:36
2023 Frankfurt Boll Frederic 01:38:35
2024 Frankfurt Boll Frederic 01:37:34

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