Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
715 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 715 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 715 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Bijlsma Isabel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bijlsma Isabel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 715 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bijlsma Isabel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bijlsma Isabel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
Based on 715 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Isabel Bijlsma delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 777, placing her in the top 24% of participants. Within her age group, she ranked 92nd, which positions her in the top 23%. Her total running time of 00:52:23 was 00:51 faster than the average, indicating a strong running capability. Isabel's best running lap was an impressive 00:06:13. The analysis of her initial running segments reveals a fast start, particularly in Running 1 where she was 01:11 faster than average, suggesting a potential need for better pacing to maintain energy throughout the race. Isabel appears to have a hybrid profile with a slight edge in strength, as evidenced by her exceptional performance in strength-based exercises like the Sled Push and Farmers Carry. However, there is room for improvement in segments involving complex movements or endurance-based tasks.
Segments to Improve
Burpees Broad Jump: Isabel was 02:36 slower than average, indicating a significant opportunity for improvement. To enhance this area, Isabel should focus on improving explosive power and endurance. Incorporating plyometric exercises such as box jumps, squat jumps, and burpee variations can help. Additionally, circuit training that combines cardiovascular and strength elements may improve her ability to sustain performance under fatigue.
Wall Balls: This segment was 01:10 slower than average. To improve, Isabel should work on her squat form and overhead strength. Exercises like wall ball drills, overhead presses, and squats with a medicine ball can be beneficial. Focusing on maintaining consistent breathing patterns during the exercise can also enhance performance.
Roxzone: Isabel took 00:52 longer than average in transitions. Improving overall fitness and practicing quick transitions between exercises can help. Implementing high-intensity interval training (HIIT) with rapid changes between stations can simulate race conditions and improve transition times.
Running 8: This segment was 00:52 slower than average. Incorporating more interval runs and tempo runs into her training can help Isabel manage her pace better in the latter stages of the race.
Race Strategies
Pacing: Isabel should aim for a more consistent pace throughout the race. Starting too fast can lead to early fatigue, impacting performance in later segments. Implementing negative split strategies during training, where the second half of the run is faster than the first, can help in maintaining energy levels throughout the race.
Transition Efficiency: Practicing efficient transitions between exercises can significantly reduce Roxzone time. Isabel should practice race simulation runs where she quickly moves from one exercise to the next to minimize downtime.
Focus on Breathing: Proper breathing techniques can improve endurance and performance, particularly in segments like Wall Balls and Burpees Broad Jump. Isabel should incorporate breathing exercises into her routine to enhance oxygen flow and reduce fatigue.