Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrea Bertorello, competing in the 40-44 age group at the 2024 Milan HYROX event, demonstrated a solid running capability with a total running time of 00:48:48, which was 01:33 faster than the average. This indicates that Andrea has a strong runner profile. However, his overall rank of 1063 out of 1371 athletes (Top 77%) suggests room for improvement, particularly in non-running segments. Andrea's pacing was relatively inconsistent, as evidenced by a slow start in Running 1 followed by a significant pace improvement in Running 2, demonstrating potential for more consistent race pacing.
Segments to Improve
Burpees Broad Jump (00:08:12): This was the most significant area for improvement, with Andrea being 01:28 slower than average. To improve:
Drills: Practice high-intensity interval training (HIIT) sessions focused on burpees to build explosive power and endurance.
Exercises: Incorporate plyometric exercises such as box jumps and squat jumps to enhance power and speed.
Form Correction: Ensure a consistent rhythm and maintain a steady breathing pattern to improve endurance during burpees.
Roxzone (00:09:31): Andrea took 00:38 longer than average, indicating a need for faster transitions. To enhance performance:
Drills: Simulate race conditions with practice transitions between exercise zones to improve efficiency.
Exercises: Incorporate agility drills to enhance quickness and decision-making under fatigue.
Wall Balls (00:08:31): Andrea was 00:19 slower than average. Suggested improvements include:
Drills: Practice wall ball sets with a focus on maintaining consistent depth and release height.
Exercises: Strengthen the core and shoulders with exercises like overhead presses and Russian twists.
Sled Pull (00:06:15): Andrea was 00:13 slower than average. To improve:
Drills: Incorporate sled pulls into regular training, focusing on maintaining a low, strong posture.
Exercises: Strengthen the lower body and back with exercises such as deadlifts and bent-over rows.
Race Strategies
Consistent Pacing: Start at a controlled pace to avoid burnout early in the race. Aim for even splits across the running segments to maintain energy for strength exercises.
Transition Efficiency: Practice minimizing time in the Roxzone by rehearsing smooth transitions between exercises. This will help maintain momentum and conserve energy.
Balance Running and Strength: Given Andrea's strong running ability, focus on maintaining this advantage while gradually improving strength and endurance in non-running segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men