Schmid Thomas Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #133013 01:42:22 73rd in AG | Top 82.0% 300th | Top 78.3%
+08:12
58:13
Run Total
+01:03
07:17
Avg. Lap
+00:26
05:35
Best Lap
-05:40
37:54
Workout Total
-00:42
04:44
Avg. Workout
-02:32
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 44 to 95.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 309 to 494.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 144 to 497.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Schmid Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schmid Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -152 to 272.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5873 to 6435.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schmid Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmid Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:31. Check the detail of the improvement plan below.

09:23 Potential Improvement 98.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:23 58:13 to 48:50 98.6%
Ski Erg 00:08 04:51 to 04:43 1.4%
Sled Push 00:00 02:47 to 02:47 0.0%
Sled Pull 00:00 04:43 to 04:43 0.0%
Burpees Broad Jump 00:00 06:09 to 06:09 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 02:24 to 02:24 0.0%
Sandbag Lunges 00:00 05:26 to 05:26 0.0%
Wall Balls 00:00 06:33 to 06:33 0.0%

Splits Time

Schmid Thomas Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 05:11 +00:24 00:00 +00:00
Ski Erg 04:51 05:35 04:41 +00:10 05:11 +00:24
Running 2 06:33 10:26 05:41 +00:52 09:52 +00:34
Sled Push 02:47 16:59 03:30 -00:43 15:33 +01:26
Running 3 07:34 19:46 06:16 +01:18 19:03 +00:43
Sled Pull 04:43 27:20 06:04 -01:21 25:19 +02:01
Running 4 07:36 32:03 06:15 +01:21 31:23 +00:40
Burpees Broad Jump 06:09 39:39 06:53 -00:44 37:38 +02:01
Running 5 07:35 45:48 06:30 +01:05 44:31 +01:17
Rowing 05:01 53:23 05:11 -00:10 51:01 +02:22
Running 6 07:39 58:24 06:19 +01:20 56:12 +02:12
Farmers Carry 02:24 01:06:03 02:36 -00:12 01:02:31 +03:32
Running 7 07:31 01:08:27 06:19 +01:12 01:05:07 +03:20
Sandbag Lunges 05:26 01:15:58 06:22 -00:56 01:11:26 +04:32
Running 8 08:14 01:21:24 07:24 +00:50 01:17:48 +03:36
Wall Balls 06:33 01:29:38 08:17 -01:44 01:25:12 +04:26
Roxzone 06:21 01:42:22 08:53 -02:32 01:42:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thomas Schmid performed well in the HYROX race in München, finishing with an overall rank of 300 out of 533 athletes. He also ranked 73rd in his age group, placing in the top 56% and 62% respectively. His overall time was 01:42:22, with a total running time of 00:58:13, which was 10 minutes and 52 seconds slower than the average for his finish time. Thomas had a best running lap time of 00:05:35.

Based on the splits analysis, Thomas struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. He also lost time in the Ski Erg segment. On the other hand, Thomas performed well in the Sled Push and Sled Pull segments, where he gained time compared to the average. His Roxzone time was also faster than average.

Segments to Improve


1. Running 1:
Thomas was 39 seconds slower than the average in this segment. To improve his performance, he should focus on interval training, incorporating high-intensity sprints and hill repeats. This will help improve his speed and endurance.

2. Running 2:
Thomas was 57 seconds slower than the average in this segment. He should work on his aerobic capacity by including longer distance runs at a steady pace. Tempo runs and fartlek training can also be beneficial.

3. Running 3:
Thomas was 1 minute and 14 seconds slower than the average in this segment. He should focus on building strength and power in his legs by incorporating exercises such as squats, lunges, and plyometric jumps. Hill running and stair climbing can also help improve his uphill running performance.

4. Running 4:
Thomas was 1 minute and 19 seconds slower than the average in this segment. He should work on his endurance by incorporating longer distance runs and gradually increasing his mileage. Tempo runs and interval training can also be beneficial for improving his overall running performance.

5. Running 5:
Thomas was 1 minute and 3 seconds slower than the average in this segment. He should focus on improving his running form and efficiency by incorporating drills such as high knees, butt kicks, and strides. Strength training exercises such as deadlifts and single-leg squats can also help improve his running economy.

6. Running 6:
Thomas was 1 minute and 20 seconds slower than the average in this segment. He should focus on improving his speed and agility by incorporating interval training and agility drills. Exercises such as ladder drills, cone drills, and shuttle runs can help improve his quickness and agility.

7. Running 7:
Thomas was 1 minute and 14 seconds slower than the average in this segment. He should work on his mental toughness and pacing strategy to maintain a consistent pace throughout the race. Incorporating interval training and longer distance runs at race pace can help him improve his overall endurance and pacing.

8. Running 8:
Thomas was 46 seconds slower than the average in this segment. He should focus on improving his overall strength and power by incorporating exercises such as box jumps, kettlebell swings, and medicine ball slams. This will help him generate more power during his running strides.

9. Ski Erg:
Thomas was 14 seconds slower than the average in this segment. He should focus on improving his upper body strength and endurance by incorporating exercises such as rowing, push-ups, and pull-ups. This will help improve his performance in this segment.

Strategies


To improve his overall performance in future races, Thomas should consider the following strategies:

1. Pacing Strategy:
Thomas should work on establishing a consistent and sustainable pace throughout the race. This will help him avoid burning out early and maintain energy for the later segments.

2. Transition Efficiency:
Thomas should focus on improving his transition time between segments to minimize time lost in the Roxzone. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.

3. Mental Preparation:
Thomas should work on his mental toughness and develop strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him maintain a strong mindset and push through challenging segments.

4. Specific Training:
Thomas should tailor his training to focus on his weaker areas, such as running segments and the Ski Erg. By incorporating specific exercises and drills mentioned above, he can target these areas and improve his performance.

Overall, Thomas Schmid showed potential in the HYROX race but has areas for improvement. By focusing on specific training strategies and techniques, he can enhance his performance in the identified areas and achieve better results in future races.

Similar Athletes
Gerlach Alexander 2018 Leipzig 01:41:54
Paukert Ingo 2023 Hamburg 01:42:00
Dobbelaere Bart 2024 Paris 01:42:36
Davis Bruce 2024 Washington - North American Championships 01:42:52
Habryka Maarten 2024 Rotterdam 01:42:23
Dwyer Alexander 2021 Los Angeles 01:42:42
Van Der Wal Matthijs 2024 Maastricht 01:42:13
Grandy Eric 2024 Houston 01:41:57
Wildöer Giel 2023 Rotterdam 01:42:21
Adams Matt 2024 Sports Direct HYROX London 01:42:40

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