Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beech Dale's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beech Dale's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beech Dale's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beech Dale's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 51:57 to 48:33 | 77.0% |
| Farmers Carry | 00:51 | 03:24 to 02:33 | 19.2% |
| Burpees Broad Jump | 00:09 | 06:47 to 06:38 | 3.4% |
| Sled Push | 00:01 | 03:28 to 03:27 | 0.4% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Beech Dale | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:10 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:12 | 04:41 -00:11 | 05:10 +00:02 |
| Running 2 | 05:41 | 09:42 | 05:40 +00:01 | 09:51 -00:09 |
| Sled Push | 03:28 | 15:23 | 03:29 -00:01 | 15:31 -00:08 |
| Running 3 | 06:45 | 18:51 | 06:16 +00:29 | 19:00 -00:09 |
| Sled Pull | 05:39 | 25:36 | 06:03 -00:24 | 25:16 +00:20 |
| Running 4 | 06:57 | 31:15 | 06:14 +00:43 | 31:19 -00:04 |
| Burpees Broad Jump | 06:47 | 38:12 | 06:47 +00:00 | 37:33 +00:39 |
| Running 5 | 06:50 | 44:59 | 06:31 +00:19 | 44:20 +00:39 |
| Rowing | 04:58 | 51:49 | 05:11 -00:13 | 50:51 +00:58 |
| Running 6 | 06:33 | 56:47 | 06:20 +00:13 | 56:02 +00:45 |
| Farmers Carry | 03:24 | 01:03:20 | 02:35 +00:49 | 01:02:22 +00:58 |
| Running 7 | 06:27 | 01:06:44 | 06:19 +00:08 | 01:04:57 +01:47 |
| Sandbag Lunges | 05:45 | 01:13:11 | 06:18 -00:33 | 01:11:16 +01:55 |
| Running 8 | 07:37 | 01:18:56 | 07:25 +00:12 | 01:17:34 +01:22 |
| Wall Balls | 06:22 | 01:26:33 | 08:15 -01:53 | 01:24:59 +01:34 |
| Roxzone | 09:22 | 01:42:08 | 08:54 +00:28 | 01:42:08 |
Dale's best running lap was 00:05:12, which was 00:14 slower than the average. Looking at the splits analysis, it is evident that Dale struggled in several running segments, including Running 1, Running 3, Running 4, Running 5, and Running 6. These segments were consistently slower than the average, indicating a need for improvement in his running performance.
In summary, Dale Beech had a solid performance in the 2022 Manchester Hyrox race. To improve his overall performance, Dale should focus on improving his running segments by incorporating speed, endurance, and strength training exercises into his routine. By implementing these strategies, Dale can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lietz Dominik | 2018 Leipzig | 01:42:33 | |
| Knott Mark | 2024 Amsterdam | 01:41:58 | |
| Company Moreno | 2024 Glasgow | 01:41:56 | |
| Salmon Daniel | 2024 London | 01:41:50 | |
| Grothusen Sven | 2019 Hamburg | 01:41:42 | |
| Teramoto Akira | 2024 Hong Kong | 01:42:20 | |
| Trinh Philipp | 2023 Stuttgart | 01:42:20 | |
| Grant Kolja | 2023 Hamburg | 01:41:48 | |
| Harrington Liam | 2024 Melbourne | 01:41:56 | |
| Burke Mark | 2024 Madrid | 01:42:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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