Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 731 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barron Dion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barron Dion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barron Dion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barron Dion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 24:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 22:10 | 01:13:47 to 51:37 | 91.5% |
| Rowing | 01:03 | 06:22 to 05:19 | 4.3% |
| Burpees Broad Jump | 01:00 | 08:22 to 07:22 | 4.1% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 06:12 to 06:12 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Barron Dion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:25 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:48 | 04:47 -00:09 | 05:25 -00:37 |
| Running 2 | 05:28 | 09:26 | 06:02 -00:34 | 10:12 -00:46 |
| Sled Push | 03:21 | 14:54 | 03:44 -00:23 | 16:14 -01:20 |
| Running 3 | 06:12 | 18:15 | 06:43 -00:31 | 19:58 -01:43 |
| Sled Pull | 05:31 | 24:27 | 06:33 -01:02 | 26:41 -02:14 |
| Running 4 | 06:42 | 29:58 | 06:42 +00:00 | 33:14 -03:16 |
| Burpees Broad Jump | 08:22 | 36:40 | 07:32 +00:50 | 39:56 -03:16 |
| Running 5 | 06:55 | 45:02 | 07:00 -00:05 | 47:28 -02:26 |
| Rowing | 06:22 | 51:57 | 05:21 +01:01 | 54:28 -02:31 |
| Running 6 | 09:19 | 58:19 | 06:46 +02:33 | 59:49 -01:30 |
| Farmers Carry | 02:27 | 01:07:38 | 02:46 -00:19 | 01:06:35 +01:03 |
| Running 7 | 09:06 | 01:10:05 | 06:51 +02:15 | 01:09:21 +00:44 |
| Sandbag Lunges | 06:12 | 01:19:11 | 06:59 -00:47 | 01:16:12 +02:59 |
| Running 8 | 10:22 | 01:25:23 | 08:24 +01:58 | 01:23:11 +02:12 |
| Wall Balls | 06:45 | 01:35:45 | 09:09 -02:24 | 01:31:35 +04:10 |
| Roxzone | 08:34 | 01:50:53 | 10:09 -01:35 | 01:50:53 |
Barron's best running lap was impressive, completing it in just 00:04:48, which was 00:19 faster than the average. This indicates that he has good running speed and potential for improvement in this area.
- Transition Efficiency: Barron should aim to minimize his time spent in the roxzone, as it can impact his overall race time. Improving his overall fitness and transition time can help reduce the time spent in the roxzone. Incorporating specific drills and exercises that target the transition between exercises can help improve his efficiency in this area.
- Strength Training: Barron should continue to focus on strength training to improve his overall performance. Incorporating exercises that target both upper and lower body strength, such as squats, deadlifts, pull-ups, and push-ups, can help him improve his performance in the strength-focused segments of the race.
- Running Endurance: Given Barron's slower running times compared to the average, he should prioritize improving his running endurance. Incorporating long-distance runs, hill training, and interval training into his training routine can help enhance his running endurance and speed.
- Recovery: Barron should ensure he is allowing adequate time for recovery between training sessions and races. Proper rest and recovery will help prevent injuries and optimize performance during races.
Overall, Barron has shown promising performance in the HYROX race in Amsterdam. By implementing the suggested training strategies and techniques, focusing on areas of improvement, and utilizing effective race strategies, Barron can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lebreton Alexandre | 2023 Barcelona | 01:50:25 | |
| Jacobo Robbie | 2023 Los Angeles | 01:50:48 | |
| Sánchez Verdeguer Quique | 2023 Valencia | 01:51:15 | |
| Von Butler Felix | 2024 Hamburg | 01:51:13 | |
| Mccormack Kevin | 2024 Dublin | 01:50:42 | |
| Castigliano Luca | 2024 Milan | 01:50:34 | |
| Chan Chuen Shan | 2023 Hong Kong | 01:51:20 | |
| Burkart Marco | 2020 Karlsruhe | 01:50:47 | |
| Stewart James | 2022 London | 01:51:05 | |
| Cauli Errico | 2024 Madrid | 01:50:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:49:41 | |
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