Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 780 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 02:56 (From 05:43 to 02:47) | 43.3% |
| Run Total | 02:23 (From 53:59 to 51:36) | 35.2% |
| BBJ | 01:27 (From 08:49 to 07:22) | 21.4% |
| Ski Erg | 00:00 (From 03:57 to 03:57) | 0.0% |
| Sled Push | 00:00 (From 03:42 to 03:42) | 0.0% |
| Sled Pull | 00:00 (From 05:46 to 05:46) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:04 to 06:04) | 0.0% |
| Wall Balls | 00:00 (From 07:09 to 07:09) | 0.0% |
| Bandin Emerick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:24 -00:40 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:44 | 04:47 -00:50 | 05:24 -00:40 |
| Running 2 | 05:52 | 08:41 | 06:02 -00:10 | 10:11 -01:30 |
| Sled Push | 03:42 | 14:33 | 03:42 +00:00 | 16:13 -01:40 |
| Running 3 | 06:42 | 18:15 | 06:42 +00:00 | 19:55 -01:40 |
| Sled Pull | 05:46 | 24:57 | 06:33 -00:47 | 26:37 -01:40 |
| Running 4 | 06:49 | 30:43 | 06:42 +00:07 | 33:10 -02:27 |
| Burpees Broad Jump | 08:49 | 37:32 | 07:33 +01:16 | 39:52 -02:20 |
| Running 5 | 07:07 | 46:21 | 07:00 +00:07 | 47:25 -01:04 |
| Rowing | 04:33 | 53:28 | 05:22 -00:49 | 54:25 -00:57 |
| Running 6 | 06:45 | 58:01 | 06:45 +00:00 | 59:47 -01:46 |
| Farmers Carry | 05:43 | 01:04:46 | 02:46 +02:57 | 01:06:32 -01:46 |
| Running 7 | 07:52 | 01:10:29 | 06:50 +01:02 | 01:09:18 +01:11 |
| Sandbag Lunges | 06:04 | 01:18:21 | 07:00 -00:56 | 01:16:08 +02:13 |
| Running 8 | 08:12 | 01:24:25 | 08:18 -00:06 | 01:23:08 +01:17 |
| Wall Balls | 07:09 | 01:32:37 | 09:09 -02:00 | 01:31:26 +01:11 |
| Roxzone | 11:05 | 01:50:41 | 10:06 +00:59 | 01:50:41 |
Emerick Bandin's performance in the 2024 Paris Hyrox race was commendable, with an overall rank of 1424 and positioning in the top 90% of 1579 athletes. In his age group (30-34), Bandin ranked in the top 92% of 417 athletes. His total running time of 00:53:59 was slightly faster than the average, making him lean towards a runner profile. Based on the detailed splits, it is evident that Bandin started the race strong, with the first four segments (Running 1 to Running 4) being faster than the average. However, towards the end of the race, his pace seemed to have slowed down with Running 7 and Roxzone being slower than average.
To improve his overall performance, Bandin should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Curran David | 2024 Singapore National Stadium | 01:50:22 | |
| 수현 엄 | 2024 Incheon | 01:50:54 | |
| Lauriks Wout | 2023 Rotterdam | 01:50:17 | |
| Marcus Too | 2023 Singapore | 01:50:52 | |
| Sehn Vasco | 2019 Hannover | 01:50:15 | |
| Pavey Piers | 2023 Dublin | 01:50:29 | |
| Cirkin Aleksandr | 2024 London | 01:50:36 | |
| Millington Rob | 2024 Melbourne | 01:50:40 | |
| Cantavenera Giuseppe | 2023 Stockholm | 01:50:59 | |
| Anesco Chris | 2024 Melbourne | 01:50:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Bandin Emerick | 01:28:37 | |
| 2023 Maastricht European Championships Bandin Emerick | 01:31:20 | |
| 2024 Maastricht Bandin Emerick | 01:25:37 | |
| 2024 Rotterdam Bandin Emerick | 01:27:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bandin Emerick
