Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 614 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aripaka Naga Sri Surya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aripaka Naga Sri Surya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aripaka Naga Sri Surya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aripaka Naga Sri Surya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:49 | 12:27 to 06:38 | 64.0% |
| Sled Push | 01:35 | 05:29 to 03:54 | 17.4% |
| Sandbag Lunges | 00:40 | 07:38 to 06:58 | 7.3% |
| Rowing | 00:35 | 05:57 to 05:22 | 6.4% |
| Ski Erg | 00:20 | 05:12 to 04:52 | 3.7% |
| Burpees Broad Jump | 00:06 | 07:40 to 07:34 | 1.1% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 08:00 to 08:00 | 0.0% |
| Run Total | 00:00 | 51:48 to 51:48 | 0.0% |
| Aripaka Naga Sri Surya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:26 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:39 | 04:50 +00:22 | 05:26 -00:47 |
| Running 2 | 05:58 | 09:51 | 06:06 -00:08 | 10:16 -00:25 |
| Sled Push | 05:29 | 15:49 | 03:55 +01:34 | 16:22 -00:33 |
| Running 3 | 08:30 | 21:18 | 06:53 +01:37 | 20:17 +01:01 |
| Sled Pull | 12:27 | 29:48 | 06:44 +05:43 | 27:10 +02:38 |
| Running 4 | 06:50 | 42:15 | 06:50 +00:00 | 33:54 +08:21 |
| Burpees Broad Jump | 07:40 | 49:05 | 07:48 -00:08 | 40:44 +08:21 |
| Running 5 | 06:14 | 56:45 | 07:14 -01:00 | 48:32 +08:13 |
| Rowing | 05:57 | 01:02:59 | 05:25 +00:32 | 55:46 +07:13 |
| Running 6 | 06:01 | 01:08:56 | 06:58 -00:57 | 01:01:11 +07:45 |
| Farmers Carry | 01:53 | 01:14:57 | 02:47 -00:54 | 01:08:09 +06:48 |
| Running 7 | 06:14 | 01:16:50 | 06:57 -00:43 | 01:10:56 +05:54 |
| Sandbag Lunges | 07:38 | 01:23:04 | 07:14 +00:24 | 01:17:53 +05:11 |
| Running 8 | 07:26 | 01:30:42 | 08:35 -01:09 | 01:25:07 +05:35 |
| Wall Balls | 08:00 | 01:38:08 | 09:31 -01:31 | 01:33:42 +04:26 |
| Roxzone | 07:22 | 01:53:23 | 10:10 -02:48 | 01:53:23 |
Naga Sri Surya Aripaka's total running time was 26 seconds slower than the average for his finish time. This indicates that he may need to work on his running performance to improve his overall race time. However, it is worth noting that his best running lap was 00:04:39, which was 36 seconds faster than the average. This suggests that he has the potential to excel in running segments but may need to work on maintaining that pace throughout the entire race.
To improve in the Sled Pull segment, Naga Sri Surya Aripaka should focus on building strength and endurance in his upper body and core muscles. Incorporating exercises such as pull-ups, bent-over rows, and planks into his training routine can help improve his performance in this segment.
In the Running 3 segment, Naga Sri Surya Aripaka was 1 minute and 30 seconds slower than the average. To improve his running endurance, he should incorporate longer distance runs into his training routine. Interval training, such as alternating between moderate-paced running and faster sprints, can also help improve his speed and endurance.
The Sled Push segment was another area where Naga Sri Surya Aripaka lost significant time. To improve in this segment, he should focus on building lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help improve his power and speed in pushing the sled.
In the Rowing segment, Naga Sri Surya Aripaka was 34 seconds slower than the average. To improve his rowing performance, he should focus on improving his technique. Incorporating rowing drills such as rowing intervals with varying stroke rates and focusing on maintaining proper form can help improve his efficiency and speed in this segment.
The Sandbag Lunges segment was another area where Naga Sri Surya Aripaka lost time. To improve in this segment, he should focus on building leg strength and stability. Exercises such as squats, lunges, and step-ups with a sandbag can help improve his strength and endurance in lunges.
To improve his overall running performance, Naga Sri Surya Aripaka should focus on building his overall fitness and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance as a runner.
It may also be beneficial for Naga Sri Surya Aripaka to practice transitions between different exercise zones to minimize time spent in the roxzone. Improving his overall fitness and reducing transition times can help improve his overall race performance.
Additionally, Naga Sri Surya Aripaka should focus on maintaining proper form and technique in each segment. This will help optimize his performance and reduce the risk of injury.
Overall, Naga Sri Surya Aripaka had a solid performance in the 2023 Dallas Hyrox race. By targeting the areas for improvement mentioned above and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bishop Dave | 2024 Manchester | 01:53:33 | |
| Kemp Chris | 2024 Manchester | 01:53:20 | |
| Herrera Gene Allen | 2022 Los Angeles | 01:53:35 | |
| Hanus Michal | 2024 Milan | 01:52:55 | |
| Lawless Dermot | 2023 Glasgow | 01:53:16 | |
| Devera Michael | 2023 Anaheim | 01:53:20 | |
| Lentz Steven | 2023 Chicago - North American Open Championship | 01:53:06 | |
| Fidalgo Pintor Alejandro | 2021 Madrid | 01:53:35 | |
| Farooqui Tariq | 2022 London | 01:53:53 | |
| Caiña Ruiz Rubén | 2024 Bilbao | 01:53:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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