Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anderson Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 45:48 to 44:17 | 28.8% |
| Wall Balls | 01:26 | 08:11 to 06:45 | 27.2% |
| Sandbag Lunges | 00:46 | 06:05 to 05:19 | 14.6% |
| Sled Push | 00:36 | 03:35 to 02:59 | 11.4% |
| Burpees Broad Jump | 00:23 | 06:00 to 05:37 | 7.3% |
| Farmers Carry | 00:21 | 02:34 to 02:13 | 6.6% |
| Rowing | 00:13 | 05:06 to 04:53 | 4.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Anderson Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:46 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:00 | 04:33 -00:08 | 04:46 -00:46 |
| Running 2 | 05:42 | 08:25 | 05:14 +00:28 | 09:19 -00:54 |
| Sled Push | 03:35 | 14:07 | 03:07 +00:28 | 14:33 -00:26 |
| Running 3 | 06:04 | 17:42 | 05:43 +00:21 | 17:40 +00:02 |
| Sled Pull | 04:15 | 23:46 | 05:21 -01:06 | 23:23 +00:23 |
| Running 4 | 05:58 | 28:01 | 05:42 +00:16 | 28:44 -00:43 |
| Burpees Broad Jump | 06:00 | 33:59 | 05:55 +00:05 | 34:26 -00:27 |
| Running 5 | 05:57 | 39:59 | 05:54 +00:03 | 40:21 -00:22 |
| Rowing | 05:06 | 45:56 | 04:57 +00:09 | 46:15 -00:19 |
| Running 6 | 05:55 | 51:02 | 05:43 +00:12 | 51:12 -00:10 |
| Farmers Carry | 02:34 | 56:57 | 02:20 +00:14 | 56:55 +00:02 |
| Running 7 | 05:54 | 59:31 | 05:42 +00:12 | 59:15 +00:16 |
| Sandbag Lunges | 06:05 | 01:05:25 | 05:33 +00:32 | 01:04:57 +00:28 |
| Running 8 | 06:21 | 01:11:30 | 06:27 -00:06 | 01:10:30 +01:00 |
| Wall Balls | 08:11 | 01:17:51 | 07:11 +01:00 | 01:16:57 +00:54 |
| Roxzone | 05:50 | 01:31:44 | 07:36 -01:46 | 01:31:44 |
Simon Anderson showcased a balanced performance in the Manchester 2024 HYROX race, with his overall rank in the top 114% of 211 athletes. The most notable achievements were his running and Ski Erg times, which were faster than the average. His total running time was slightly slower than average, which indicates a need for more focused training on his running speed and endurance. Interestingly, despite starting the race at a faster pace than average in Running 1, his running times gradually slowed down. This suggests he may have started too fast, which could have affected his pacing strategy and overall stamina.
For future races, Simon should consider a more conservative start to maintain a consistent pace throughout the race. He should also work on his transition times in the roxzone, as faster transitions can significantly reduce his overall time. Additionally, focusing on proper nutrition and hydration before and during the race can help to maintain his energy levels and prevent fatigue. Finally, Simon should incorporate regular mobility and flexibility exercises into his training regime to prevent injuries and aid recovery.
| Similar Athletes | |||
|---|---|---|---|
| Baumann Stephan | 2024 Köln | 01:31:41 | |
| Ferguson Scott | 2024 Sports Direct HYROX London | 01:32:09 | |
| Bridgehouse Jimmy | 2024 Manchester | 01:32:04 | |
| Opitz Sebastian | 2023 Barcelona | 01:31:55 | |
| Troekurov Serge | 2020 Chicago | 01:31:44 | |
| Savory Shaun | 2024 London | 01:31:26 | |
| Marcos Mark | 2024 Melbourne | 01:31:17 | |
| Mcdonald Liam | 2024 Birmingham | 01:32:14 | |
| Chan Chun Wai | 2022 Hong Kong | 01:31:30 | |
| Muñoz Cortés Kevin | 2024 Madrid | 01:31:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:53:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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