Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alcock John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alcock John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alcock John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alcock John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 40:14 to 38:07 | 41.0% |
| Burpees Broad Jump | 01:01 | 05:13 to 04:12 | 19.7% |
| Wall Balls | 00:42 | 05:54 to 05:12 | 13.5% |
| Farmers Carry | 00:35 | 02:23 to 01:48 | 11.3% |
| Sandbag Lunges | 00:21 | 04:33 to 04:12 | 6.8% |
| Rowing | 00:15 | 04:47 to 04:32 | 4.8% |
| Sled Push | 00:09 | 02:29 to 02:20 | 2.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Alcock John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:18 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:12 | 04:19 -00:09 | 04:18 +00:54 |
| Running 2 | 04:35 | 09:22 | 04:37 -00:02 | 08:37 +00:45 |
| Sled Push | 02:29 | 13:57 | 02:40 -00:11 | 13:14 +00:43 |
| Running 3 | 04:59 | 16:26 | 05:00 -00:01 | 15:54 +00:32 |
| Sled Pull | 03:51 | 21:25 | 04:26 -00:35 | 20:54 +00:31 |
| Running 4 | 05:09 | 25:16 | 04:58 +00:11 | 25:20 -00:04 |
| Burpees Broad Jump | 05:13 | 30:25 | 04:37 +00:36 | 30:18 +00:07 |
| Running 5 | 05:04 | 35:38 | 05:07 -00:03 | 34:55 +00:43 |
| Rowing | 04:47 | 40:42 | 04:38 +00:09 | 40:02 +00:40 |
| Running 6 | 05:13 | 45:29 | 05:00 +00:13 | 44:40 +00:49 |
| Farmers Carry | 02:23 | 50:42 | 02:00 +00:23 | 49:40 +01:02 |
| Running 7 | 04:37 | 53:05 | 04:59 -00:22 | 51:40 +01:25 |
| Sandbag Lunges | 04:33 | 57:42 | 04:33 +00:00 | 56:39 +01:03 |
| Running 8 | 05:28 | 01:02:15 | 05:26 +00:02 | 01:01:12 +01:03 |
| Wall Balls | 05:54 | 01:07:43 | 05:42 +00:12 | 01:06:38 +01:05 |
| Roxzone | 04:43 | 01:18:13 | 05:53 -01:10 | 01:18:13 |
In terms of running, John's total running time was 00:40:14, which was 02:00 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. His best running lap was 00:04:35.
In conclusion, John Alcock had a strong performance in the 2023 Manchester Hyrox race. To further improve his performance, he should focus on improving his running speed and endurance, as well as his performance in specific segments such as the burpees broad jump, farmers carry, running 6, and rowing. By implementing specific training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gläsener Carsten | 2024 Hamburg | 01:18:17 | |
| Ravano Marco | 2024 Stockholm | 01:18:31 | |
| Holler Stefan | 2024 Vienna - European Championship | 01:18:15 | |
| Clair Mark | 2023 Birmingham | 01:18:42 | |
| Sharples Neil | 2024 Manchester | 01:18:34 | |
| Minton Lloyd | 2024 Birmingham | 01:17:48 | |
| Griffiths Chris | 2024 Birmingham | 01:18:08 | |
| Mehren Marcel | 2022 Amsterdam | 01:17:44 | |
| Raven Justin | 2023 Birmingham | 01:18:41 | |
| Kenning Dylan | 2024 Birmingham | 01:18:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:29:08 | |
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