Akman Suha Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

TUR TUR Flag Men 40-44 #115010 01:19:57 79th in AG | Top 37.8% 560th | Top 37.9%
-00:29
39:44
Run Total
-00:03
04:58
Avg. Lap
+00:20
04:41
Best Lap
-00:28
33:12
Workout Total
-00:03
04:09
Avg. Workout
+00:58
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Akman Suha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Akman Suha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Akman Suha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Akman Suha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.

00:49 Potential Improvement 26.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:49 05:11 to 04:22 26.2%
Run Total 00:40 39:44 to 39:04 21.4%
Sled Pull 00:38 04:50 to 04:12 20.3%
Ski Erg 00:32 04:47 to 04:15 17.1%
Sled Push 00:17 02:43 to 02:26 9.1%
Burpees Broad Jump 00:11 04:36 to 04:25 5.9%
Rowing 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 01:26 to 01:26 0.0%
Wall Balls 00:00 05:07 to 05:07 0.0%

Splits Time

Akman Suha Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:21 +00:05 00:00 +00:00
Ski Erg 04:47 04:26 04:21 +00:26 04:21 +00:05
Running 2 04:41 09:13 04:43 -00:02 08:42 +00:31
Sled Push 02:43 13:54 02:43 +00:00 13:25 +00:29
Running 3 04:44 16:37 05:05 -00:21 16:08 +00:29
Sled Pull 04:50 21:21 04:32 +00:18 21:13 +00:08
Running 4 04:50 26:11 05:05 -00:15 25:45 +00:26
Burpees Broad Jump 04:36 31:01 04:48 -00:12 30:50 +00:11
Running 5 05:08 35:37 05:13 -00:05 35:38 -00:01
Rowing 04:32 40:45 04:40 -00:08 40:51 -00:06
Running 6 05:19 45:17 05:06 +00:13 45:31 -00:14
Farmers Carry 01:26 50:36 02:02 -00:36 50:37 -00:01
Running 7 05:07 52:02 05:04 +00:03 52:39 -00:37
Sandbag Lunges 05:11 57:09 04:40 +00:31 57:43 -00:34
Running 8 05:32 01:02:20 05:33 -00:01 01:02:23 -00:03
Wall Balls 05:07 01:07:52 05:54 -00:47 01:07:56 -00:04
Roxzone 07:05 01:19:57 06:07 +00:58 01:19:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Suha, first off, congratulations on completing the Frankfurt Hyrox! Finishing in the top 37% of nearly 1,500 athletes is no small feat. Your overall time of 01:19:57 showcases your solid endurance and determination. With a total running time of 00:39:44, which is a commendable 29 seconds faster than average, it’s clear that you have a runner’s profile. You can definitely leverage that strength, but there’s room for improvement in other areas to balance out your performance.

Now, let’s talk pacing. Your first running segment was a bit on the slower side at 00:04:26, which may have cost you some momentum. This can indicate that you might have started a tad too conservatively. Remember, “You can’t put a limit on anything. The more you dream, the farther you get.” So, let's turn that dream into reality by sharpening your strategy and execution for future races!

Segments to Improve:
  • Sandbag Lunges (00:05:11): This segment is one of your slower points, and it’s crucial for enhancing leg strength and endurance. To improve, focus on:
    • Weighted Step-Ups: These will engage similar muscle groups while allowing you to build strength. Aim for 3 sets of 10-12 reps per leg.
    • Walking Lunges: Incorporate weight and increase the distance. Work towards 3 sets of 15-20 lunges per leg.
    • Form Correction: Ensure your knee doesn’t extend past your toes to prevent injury and maximize muscle engagement.
  • Sled Pull (00:04:50): This segment can be a game-changer if you master it. Improve your efficiency with:
    • Heavy Sled Drags: Perform 4-6 sets of 30-40 meters. Focus on maintaining a steady pace and strong form.
    • Core Strengthening: Incorporate planks and rotational movements to ensure your core supports your pulls effectively.
    • Technique Drills: Practice pulling with varied grips to engage different muscle groups and enhance overall strength.
  • Ski Erg (00:04:47): You had a slower time here, which can often be due to technique rather than strength. To get faster:
    • Interval Training: Perform 30 seconds of all-out effort followed by 30 seconds of rest, repeating for 15-20 minutes.
    • Focus on Form: Keep your elbows high and drive with your legs to maximize power from the ground up.
  • Roxzone (00:07:05): This area is critical, as it indicates your transition time. Improving your overall fitness will help here:
    • Transition Drills: Practice moving quickly from one exercise to another. Set a timer and aim for breakneck transitions in your training.
    • Overall Conditioning: High-intensity interval training (HIIT) can boost your aerobic fitness, allowing for quicker recovery during those roxzone periods.
Race Strategies:

For your next race, consider these strategies:

  • Start Steady: Aim for a more consistent pace in your first run. Maybe try practicing negative splits in your training, where you run the second half of your workout faster than the first.
  • Segment Focus: Mentally prepare for each segment. Visualize how you want to attack each exercise, especially the ones that give you trouble.
  • Stay Hydrated: Hydration is key for performance. Make sure to hydrate during training to gauge how your body responds.
  • Use Your Strengths: Leverage your running profile during the races. Use those strong running segments to reset your heart rate before tackling the tougher strength segments.
Conclusion:

Suha, remember: “The only way to achieve the impossible is to believe it is possible.” You’re on the right track, but it’s time to dig deeper and refine those weaknesses. Think of it like this: if your performance were a cake, you just need to add a little more frosting to the layers that need it! 🍰💪

Keep pushing, keep grinding, and always embrace the discomfort. It’s in those moments that you find your true strength. Let's get to work, and I can't wait to see you smash your next race! You got this! 💥🏆

Remember, I’m here for you—The Rox-Coach, ready to help you elevate your game!

Similar Athletes
Page Dan 2024 Birmingham 01:20:16
Brazier Mathew 2024 Birmingham 01:19:44
Schenoni Eric 2023 Melbourne 01:20:11
Molyvdis Matt 2023 Madrid 01:19:51
Von Hadeln Gino 2024 Berlin 01:19:56
Servera Salas Rafael 2021 Madrid 01:19:36
Kühner Sebastian 2024 Berlin 01:19:36
Truelsen Bjørn 2024 Vienna - European Championship 01:20:04
Santer Willy 2023 München 01:20:01
Bevan Sam 2024 Birmingham 01:20:17

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