Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 91 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire ABRAMOVICH WARREN's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights ABRAMOVICH WARREN's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the ABRAMOVICH WARREN's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ABRAMOVICH WARREN's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 27:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 26:45 | 01:25:11 to 58:26 | 96.2% |
| Sled Pull | 01:04 | 08:44 to 07:40 | 3.8% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:48 to 03:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:43 to 06:43 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 06:34 to 06:34 | 0.0% |
| Wall Balls | 00:00 | 08:56 to 08:56 | 0.0% |
| ABRAMOVICH WARREN | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:46 | 00:00 | 06:20 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:44 | 07:46 | 05:08 -00:24 | 06:20 +01:26 |
| Running 2 | 09:08 | 12:30 | 07:28 +01:40 | 11:28 +01:02 |
| Sled Push | 03:48 | 21:38 | 04:35 -00:47 | 18:56 +02:42 |
| Running 3 | 09:48 | 25:26 | 08:32 +01:16 | 23:31 +01:55 |
| Sled Pull | 08:44 | 35:14 | 08:22 +00:22 | 32:03 +03:11 |
| Running 4 | 09:54 | 43:58 | 08:32 +01:22 | 40:25 +03:33 |
| Burpees Broad Jump | 06:43 | 53:52 | 09:38 -02:55 | 48:57 +04:55 |
| Running 5 | 10:54 | 01:00:35 | 09:38 +01:16 | 58:35 +02:00 |
| Rowing | 05:31 | 01:11:29 | 05:46 -00:15 | 01:08:13 +03:16 |
| Running 6 | 10:58 | 01:17:00 | 08:49 +02:09 | 01:13:59 +03:01 |
| Farmers Carry | 02:18 | 01:27:58 | 03:17 -00:59 | 01:22:48 +05:10 |
| Running 7 | 10:26 | 01:30:16 | 08:48 +01:38 | 01:26:05 +04:11 |
| Sandbag Lunges | 06:34 | 01:40:42 | 08:38 -02:04 | 01:34:53 +05:49 |
| Running 8 | 16:19 | 01:47:16 | 12:14 +04:05 | 01:43:31 +03:45 |
| Wall Balls | 08:56 | 02:03:35 | 12:42 -03:46 | 01:55:45 +07:50 |
| Roxzone | 08:22 | 02:20:48 | 12:21 -03:59 | 02:20:48 |
To improve the Run Total segment, Warren should work on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help increase his cardiovascular fitness and improve his running speed. Additionally, including strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running performance.
For Running 8, Warren should focus on improving his endurance and running efficiency. Incorporating long-distance runs into his training routine can help improve his endurance and stamina. Additionally, working on his running form and technique, such as maintaining a tall posture, using his arms efficiently, and focusing on his cadence, can help improve his running efficiency.
For Running 6 and Running 2, Warren should focus on improving his speed and agility. Incorporating speed drills, such as sprints, shuttle runs, and ladder drills, can help improve his speed and agility. Additionally, working on his leg strength and explosiveness through exercises like plyometrics, jump squats, and box jumps can improve his running performance in these segments.
For Running 7, Running 1, Running 5, Running 3, and Running 4, Warren should focus on improving his endurance and pacing. Incorporating tempo runs, where he runs at a steady pace for an extended period of time, can help improve his endurance and pacing. Additionally, practicing negative splits, where he runs the second half of a segment faster than the first, can help improve his pacing and overall performance in these segments.
Warren should also strategize his transitions between segments to minimize the time spent in the roxzone. Improving his overall fitness and reducing his transition time will help him gain an advantage over his competitors.
Additionally, Warren should listen to his body and adjust his effort level accordingly. If he feels fatigued during a segment, he can consider slowing down slightly to conserve energy for the later segments. On the other hand, if he feels strong and confident, he can push himself to maintain a faster pace.
Overall, Warren Abramovich has shown potential in the Hyrox race. By focusing on the areas of improvement mentioned and implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zijlstra Siebren | 2023 Amsterdam | 02:21:02 | |
| Coleman Jay | 2021 Dallas | 02:20:26 | |
| Stamoulis Marcus | 2024 Melbourne | 02:20:47 | |
| Ali Khaled | 2023 Glasgow | 02:20:22 | |
| Salzmann Ralf Thomas | 2021 Leipzig | 02:20:38 | |
| Wrenn Iii Norris | 2024 Dallas | 02:20:28 | |
| Calvert Dylan | 2023 Miami | 02:20:44 | |
| Ungab John Majed | 2024 Hong Kong | 02:21:12 | |
| Di Marino Lucas | 2024 Paris | 02:20:33 | |
| Mazharuddin Tariq | 2023 Manchester | 02:21:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:54:01 | |
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