Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 903 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 42:10 to 39:31 | 58.0% |
| Sled Pull | 00:40 | 05:02 to 04:22 | 14.6% |
| Wall Balls | 00:21 | 03:45 to 03:24 | 7.7% |
| Sandbag Lunges | 00:20 | 04:03 to 03:43 | 7.3% |
| Ski Erg | 00:11 | 04:53 to 04:42 | 4.0% |
| Rowing | 00:09 | 05:05 to 04:56 | 3.3% |
| Sled Push | 00:08 | 02:11 to 02:03 | 2.9% |
| Farmers Carry | 00:04 | 01:54 to 01:50 | 1.5% |
| Burpees Broad Jump | 00:02 | 04:28 to 04:26 | 0.7% |
| Young Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:36 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:20 | 04:52 +00:01 | 04:36 -00:16 |
| Running 2 | 05:14 | 09:13 | 04:53 +00:21 | 09:28 -00:15 |
| Sled Push | 02:11 | 14:27 | 02:26 -00:15 | 14:21 +00:06 |
| Running 3 | 05:27 | 16:38 | 05:08 +00:19 | 16:47 -00:09 |
| Sled Pull | 05:02 | 22:05 | 04:55 +00:07 | 21:55 +00:10 |
| Running 4 | 05:26 | 27:07 | 05:08 +00:18 | 26:50 +00:17 |
| Burpees Broad Jump | 04:28 | 32:33 | 04:59 -00:31 | 31:58 +00:35 |
| Running 5 | 05:30 | 37:01 | 05:14 +00:16 | 36:57 +00:04 |
| Rowing | 05:05 | 42:31 | 05:05 +00:00 | 42:11 +00:20 |
| Running 6 | 05:22 | 47:36 | 05:11 +00:11 | 47:16 +00:20 |
| Farmers Carry | 01:54 | 52:58 | 02:00 -00:06 | 52:27 +00:31 |
| Running 7 | 05:14 | 54:52 | 05:09 +00:05 | 54:27 +00:25 |
| Sandbag Lunges | 04:03 | 01:00:06 | 04:04 -00:01 | 59:36 +00:30 |
| Running 8 | 05:41 | 01:04:09 | 05:26 +00:15 | 01:03:40 +00:29 |
| Wall Balls | 03:45 | 01:09:50 | 04:03 -00:18 | 01:09:06 +00:44 |
| Roxzone | 05:19 | 01:18:45 | 05:36 -00:17 | 01:18:45 |
Rebecca's total running time of 00:42:10 indicates that she took 02:33 longer than the average time. This suggests that her transition time between exercises could be improved to enhance her overall fitness and efficiency. It is crucial for her to work on reducing the time spent in the "roxzone" to optimize performance.
Splits Analysis:
Analyzing the individual splits, we can identify the areas where Rebecca gained or lost time compared to the average for her finish time. The following segments have the most time lost: Running 2, Running 3, Running 4, Running 5, and Running 6. These segments require special attention for improvement.
Rebecca should also prioritize efficient transitions between exercises to minimize time spent in the "roxzone." Practicing smooth and quick transitions during training will improve her overall race performance.
Incorporating strength training exercises specific to each segment will also enhance Rebecca's performance. By targeting the muscles used in each exercise, she will improve her power and efficiency, leading to faster times.
Lastly, Rebecca should consider working with a coach or joining a running group to receive guidance and support in her training. A coach can provide personalized training plans and offer valuable feedback to help her reach her full potential.
Overall, Rebecca Young demonstrated great potential in the Hyrox race. By implementing the suggested training strategies and race strategies, she can further improve her performance and achieve even better results in future events.
| Similar Athletes | |||
|---|---|---|---|
| Matuska Siobhan | 2024 Melbourne | 01:18:31 | |
| Amengual Frau Bàrbara | 2023 Barcelona | 01:19:05 | |
| Oettle Ilona | 2021 Hamburg | 01:18:17 | |
| Beer Catherine | 2024 Birmingham | 01:18:23 | |
| Micco Chiara | 2024 Turin | 01:18:49 | |
| Morris Izzy | 2024 Birmingham | 01:18:51 | |
| Stephens Fiona | 2024 Perth | 01:18:18 | |
| Bank Andrea | 2021 Hamburg | 01:18:49 | |
| Ravenscraft Jenna | 2024 Washington - North American Championships | 01:19:14 | |
| Park Miboo | 2024 Incheon | 01:19:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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